Home Remedies and Preventive Methods for Blood Clots
Do you ever ask yourself what is a blood clot and what are consequences of a blood clot? well, a blood clot is a problematic situation where your healthy vessels are blocked which can lead to blocking of blood supply to the vital organs like the Heart or the Brain. Possible reasons of blood clots can be a high cholesterol, smoking, obesity, a blood disorder, liver disease, injury, surgery, family history, bone fractures.
Blood clots have also been known to break away and travel through the vein to the heart, brain or lungs, making potentially life-threatening problems. But there are a lot of natural home remedies that can help you to reduce blood clots and it is beneficial for patients at high risk to use these home remedies as a treatment or a preventative method. So, here are some of the home remedies for Blood Clots:
Canola Oil or Mustard Oil. Both of those oils contain low levels of fat and should definitely be chosen for cooking purposes instead of high-fat oils.
Water Consumption. Drinking water is a really helpful and underrated blood thinner. Sufficient amount of water consumption will keep your body properly hydrated which can result in a smoother flow of blood. Moreover, it helps prevent the blood from clumping as well as helps prevent the thickening of platelets, which coincidentally is the reason for clot formation.
Green Tea. This tea is among the better natural remedies for blood clots, it is well loaded with antioxidant properties. Green tea is also an effective vasodilator on account of its capability to enhance the production of nitric oxide. Consuming warm green tea with a small amount of honey boosts circulation by relaxing the arteries.
Stress. Our life is full of stress and tension which tend to play havoc with life. Stress can result in imbalances the hormone system, contributing to the production of free radicals that produce a chain of reactions within your body that have an effect on a lot of parts of the body including the formation of blood clots. So, you need to avoid stress as much as possible and enjoy in your life.
Avoid Obesity. Obesity is a result of a high-fat diet, which leads to the deposition of fat on the walls of blood vessels. This leads to a lowering of the diameter and increasing the possibilities of clots and related health problems like atherosclerosis, heart attacks, and strokes.
Walking. It is really important for you to have a physical activity of all kinds mainly because regular activity keeps blood flowing through various parts of the body and that can keep the vessels clear.
Avoid Smoking. Smoking can contribute to the substitution of oxygen with carbon monoxide to the already starved muscles surrounding the veins. Thus it complicates the situation of blood clotting – you should always avoid smoking.
Massage. You can stimulate blood flow with massage to the specific part of the body and with that, you can lower the possibilities of blood clots at that part of the body.
Nuts. Believe or not, Nuts are really abundant sources of good fats like Omega 3 fatty acid which makes them useful for heart health as well as for stopping blood clotting naturally.