Home Remedies for Diarrhea
Diarrhea can result from a viral infection or bacteria that is consumed by using contaminated water or food, but luckily, this condition can be prevented with some easy preventative methods. Acute or chronic are the types of diarrhea and you need to keep in mind some basic precautions like for example staying away from eating street food in some countries as well as always washing your hands very well before having food. As often as possible consuming food stored and prepared at your home is the best preventive method.
Diarrhea may take up to about 3-4 days to be cured, depending upon the strength of the impact brought on by the disease or infection. The time period and intensity might depend on a person’s health history too. Often times, changing your daily diet can easily help cure diarrhea. Now let’s see some of the proven home remedies for diarrhea:
Green Tea. On one way or another, all herbs are good for health. Green tea can be found in various flavors and every person can consume it regularly without the worry about any unwanted negative effects. It can help your internal system to function accordingly as well as nourishes the skin and eyesight. Generally speaking, it is suggested to get green tea daily since it may relieve upset stomachs and reduce the severity as well as a duration of diarrhea.
Apple Cider Vinegar. Another helpful home remedy for diarrhea is apple cider vinegar. It can work like an excellent agent against bacteria that contribute to diarrhea. In a glass of water add one teaspoon of apple cider vinegar and consume this 1 – 2 times per day until your diarrhea diminishes.
Lime Juice. One of the best home remedies for this condition is lime juice. You may drink lime juice in lukewarm water and also you can add honey to improve taste and plus it is a great diarrhea reliever. You can consume it 2-3 times per day to get the best results.
Bananas. It is recommended to eat ripe bananas when you dealing with diarrhea on account of their high pectin content. What is Pectin? Pectin is a water-soluble fiber which enables you to reduce diarrhea. The wonderful banana is likewise rich in potassium, an electrolyte that helps several essential functions within your body. Consume a couple of ripe bananas daily until your diarrhea is decreased.
Ginger. As a natural remedy, ginger may be used in your regular diet. Just take a small piece of ginger, crush it or grate it, and combine it with a single teaspoon of honey to add sweetness to it. Remember to not drink water right after getting this mixture.
Chamomile Tea. The antispasmodic attributes that have Chamomile will provide relief from abdominal pains associated stomach problems which include diarrhea. It is also beneficial in decreasing intestinal inflammation. In a cup of boiling water steeping one teaspoon chamomile flowers as well as one teaspoon of peppermint leaves for 10 minutes. After 10 minutes strain it and drink the tea several times daily.
Honey. A lot of cultures believe in honey as a remedy for diarrhea. Combine four tablespoons of honey into a cup of hot water. Allow it to cool and drink. It’s really sweet but however effective.
White Rice. Plain white rice is among the group of food that is recommended to eat during diarrhea simply because it is easy to digest. Furthermore, it can benefit to decrease the number of stools by adding bulk to the stools. Have small amounts of plain white rice but with absolutely no additional sauces and spices. Little by little increase the amount of rice when your diarrhea enhances.
Don’t forget that all of these home remedies for diarrhea could be effective on individuals at different rates, depending on the strength as well as the reason for diarrhea.