Home Remedies For Stress
Without a doubt one of the most common problem for people from the whole world is stress. This problem can have an influence on the health of a person as well as affects the behavioral, emotional, and cognitive sides of a person. With other words, stress can influence on different things to different people.
Like symptoms of stress can be included poor memory, lack of Concentration, pessimistic attitude, constant worrying, constipation and diarrhea, faster heartbeat and chest pain, lack of sex drive, eating disorders and sleep disorders. There are different types of stress such as acute and chronic stress. What is true is that stress is an unavoidable part of life, however, there are lots of simple ways to deal with it.
Ashwagandha. This is a plant in the Solanaceae or nightshade family, other common names for Ashwagandha are Withania somniferous, Indian ginseng or winter cherry. This plant is used for treating health problems like as osteoarthritis, Type II diabetes, and cancer. It is effective in dealing with anxiety and stress. Available forms of Ashwagandha are capsule form and powdered form.
Ginkgo Biloba. One that we can say for sure about Ginkgo biloba is that in Chinese medicine it has been used for treating various ailments. According to scientific evidence ginkgo is a really good stress reliever. An interesting thing about this tree is that is believed to be one of the oldest living trees on the planet (average 4,000 years old.).
Licorice. Without a doubt, this is an ancient herb that provides lots of benefits for millennia. it is also a very good stress-relieving medicine according to recent research. Licorice can be very useful in health problems like for example asthma, Athlete’s foot, fatigue, cold and flu, gingivitis, fungal infections, yeast infections, psoriasis, and ulcers.
Chamomile Tea. This widely known tea is recommended be consumed before going to sleep so that stress levels are lowered, which can contribute to good sleep. Dried chamomile flowers are likewise being used as medicine. It is a great cortisol neutralizer.
Chamomile and Lavender. Essential oils from chamomile and lavender can be used for relieving stress. According to some studies, massage with chamomile, lavender, and geranium oils is an effective way to reduce the stress and fatigue levels. Five to ten minutes massage daily would lower stress and fatigue levels significantly.
Healthy Diet. You should have a healthy diet rich in proteins, carbohydrates, unsaturated fats, vitamins, and minerals. Also, you should definitely need to avoid sweets, deep-fried and shallow-fried foods, as well as plain calories when you are under stressful conditions. Vegetables or fruits are an excellent solution in that situations. The vitamins and minerals in vegetables and fruits act as antioxidants and decrease the incidence of stress-related hormones within your body.
Yoga. Pranayama in yoga is particularly known to be one of the best home remedies for stress. In this exercise is included slow deep breathing and that helps in numerous problems for example stress, insomnia, hypertension, depression, and migraines.
Green Tea. One cup of green tea can be helpful against stress. L-Theanine is contained in Green tea, which is an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, promote relaxation and boost focus and mental alertness.
Don’t Forget to Sleep Well. It is really important to have a good night sleep each day. Stress leads to sleep problems and a lack of sleep may worsen the problems. Therefore, in order to prevent insomnia , practice meditation for a couple minutes before you sleep.