How to Do a Plank A Single Move for Stronger Abs
At first look you think that this is an easy exercise, hmmm, well think again. This is strength exercise for stronger Abs, and for sure is that the fat from the stomach will melt down. Despite Abs, you will strengthen, back and shoulders. The position of this exercise is similar to a push-up for the maximum possible time.
A good thing about this exercise is that you will no need some extra requirements, just enough space in your room to do the exercise.
If you are beginner 20 seconds holding that position is enough, as the time move on, you will be able to do this for 30 or more seconds. Just imagine doing this exercise for 5 minutes every single day, 30 seconds holding that position, 30 seconds rest. You will improve your body shape.