How to Make Ginger Tea and Seven Reasons You Should Drink It

It doesn’t cost a thing to give this healthy ginger drink a try. It can help get you through those cold autumn days without catching a cold or the flu.

Health Benefits of Ginger Tea

1. It boosts the immune system
2. Improved recovery time when sick
3. Soothes upset stomachs
4. Benefits the nervous system
5. Stimulates the intestines and soothes flatulence
6. Boosts circulation
7. It keeps you warm

Ingredients:
• 1 2-3cm long piece of ginger
• 1 liter of water
• A couple of tablespoons of honey
• 1 lemon

Preparation:
• Peel and slice the ginger
• Soak the ginger in boiling water
• Boil for 20 minutes on a low heat
• Take the ginger off the heat and leave it for five minutes
• Strain the liquid and use honey to sweeten it
• Use lemons for flavor if needed

Source:
www.healthyfoodhouse.com

Healthy Food MasterNatural Medicinehome remedies
It doesn’t cost a thing to give this healthy ginger drink a try. It can help get you through those cold autumn days without catching a cold or the flu. Health Benefits of Ginger Tea 1. It boosts the immune system 2. Improved recovery time when sick 3. Soothes upset stomachs 4. Benefits the...
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