How to Rid Your Body of Excess Fluid and Water Weight - Fast And Naturally

Build up of fluid in the body or Oedema is a common occurrence in both males and females that can be an indication of much more serious health problems. But females are more prone than males to fluid retention (edema). Some females experience water retention during pregnancy or before their monthly period. Edema is swelling caused by fluid retention – excess fluid is trapped in the body’s tissues. As a result of excess fluid in the tissue can come to swelling in the feet and ankles, fatigue, quick weight gain, and stiff and achy joints.

You need to pay close attention to the fluid levels in your body since it can be an indication of a failure of heart and kidney as well as of disease of lung and thyroid, and other serious health conditions.

Despite the fact that right now there are pharmaceutical options for relieving the indications of edema known as diuretics, they can have negative effects on the body – particularly the kidneys.

But hey, did you know that there are several safe, natural alternatives to prescription drugs that have no adverse side effects? Yes, the following natural diuretics can easily be bought and are cheaper than traditional pharmaceutical options.

Natural Treatments for Excess Fluid:

Dandelion Tea
This tea is one of the nature’s most effective diuretics that is available anywhere around the globe – you can buy tea blends. The preparation of this tea is as usual and drink 2-3 times a day. Read more about Health Benefits of Dandelion

Green Tea
This tea is maybe one of the most familiar teas in the world and green tea blends are really easily available everywhere you normally buy tea. You can also buy pre-made green teas, but if you do that keep in mind to check whether is naturally made, and not a concentrate added to water.

Rose Hip Tea
Well, this tea is a gentler diuretic, it is best used for mild edema. Rose hip tea is most commonly blend with hibiscus and it is widely available anywhere. Rose hip tea has also been shown to be particularly helpful for dealing with certain circulatory conditions that result in fluid retention.

Apple Cider Vinegar
This vinegar is a natural diuretic but additionally, it can support good kidney function as well as circulatory health. Apple cider vinegar is a really strong natural anti-inflammatory compound, therefore it is just the thing for reducing inflammation in joints that might cause fluid to build up in feet and ankles. Read more about Change Your Life With Apple Cider Vinegar

Cucumbers 
Maybe you already know that Cucumbers are almost 90% water, so for that reason, they naturally help flush excess fluid from the body. It seems like not appropriate to add more water (by eating cucumbers) to your system when you are actually retaining fluid, but nevertheless, the water content in cucumbers is effective to discharge extra fluid and toxins that have accumulated in the body. Read more about Health Benefits of Cucumber

Sources & References:
http://www.medicalnewstoday.com/articles/159111.php
https://authoritynutrition.com/6-ways-to-reduce-water-retention/
http://www.medicalnewstoday.com/articles/187978.php
http://www.livescience.com/26983-lymphatic-system.html

Healthy Food MasterGeneral HealthNatural Medicineantioxidants,Detoxification,home remedies
Build up of fluid in the body or Oedema is a common occurrence in both males and females that can be an indication of much more serious health problems. But females are more prone than males to fluid retention (edema). Some females experience water retention during pregnancy or before...
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