If You Want To Increase Your Memory By 80% Read This!
Improving your brain memory and brain performance to work at optimum capacity can be done without taking pills. Here in this article, you will meet the best 14 natural herbs and foods that can really help in terms of your brain memory and performance.
Turmeric. Turmeric contains an active ingredient called curcumin which will sharpen your memory and will fight with inflammation.
Onion. A few chemicals that are found in onions possess an antioxidant effect that may boost the brain’s ability to store memories and fight degenerative brain diseases.
Fish. The omega 3 essential fatty acid that is contained in sardines, salmon will support the optimal function of the brain.
Rosemary. This is an excellent herb that is effective in improving your memory in no time. Furthermore, the strong chemicals found in this little herb will help your brain to function better.
Eggs. Egg yolk contains Choline which will support your brain health. Additionally, if you eat eggs on a regular basis you’ll have a sharp memory.
Nuts. Consumption of nuts can improve the flow of Oxygen and that will help the blood vessels of the brain to be more effective.
Dark Chocolate. Happy to see chocolate in this category? Well, there are many antioxidants as well as caffeine in the dark chocolate that for sure will increase your concentration and also will sharpen your memory.
Avocado. An amazing fruit that has the ability to improve the blood flow to the brain.
Whole Grains. Whole grains are loaded with fibers, complex carbohydrates, and omega 3 fatty acids which are excellent while your brain is developing.
Tomatoes. This vegetable possesses a potent antioxidant called Lycopene which will protect the brain from any harm that can be brought on by free radicals.
Green Tea. Truly amazing tea which is widely used. Drinking 2 – 3 cups green tea can sharp your memory and your brain capacity will be improved as well as your concentration level will be raised.
Beets. One of the best “ingredients” of the beets are Nitrates, which can improve the blood flow throughout the whole body.
Blueberries. This fruit is one of the richest with antioxidants that’s means that Blueberries can prevent the oxidative damage to your brain.
Acorn Squash. The vitamin B12, as well as folic acid that are contained in Acorn Squash, are helpful in the prevention of injury of the brain nerves.http://healthyfoodmaster.com/if-you-want-to-increase-your-memory-by-80-read-this/General Healthbrain,free radicals,health,healthy diet,Omega-3 Fatty Acids