Is Eating Too Many Bananas Bad or Good For You?
The wonderful banana is a yummy fruit that has various health benefits. Bananas are packed with nutrients that are required for a healthy diet. Aside from wealthy contents of potassium and fiber, no fat or cholesterol content means that bananas possess low calorie in comparison with other types of food. However, an excessive amount of a good thing may also be bad. The consumption of bananas needs to be monitored.
Banana Nutrition (Nutritional value per 100 g)
Banana has a wide range of health benefits including help with weight loss, curing intestinal disorders, it can also be beneficial for relieving constipation and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders as well as urinary disorders, menstrual problems, and burns. This nutritious fruit is also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body(1). The high levels of potassium and carbohydrates in bananas make them a very good source of fuel for athletes.
Excess Banana Consumption
Banana is eaten directly when ripe or as a part of fruit salads, juice, or smoothies. Consuming a lot of bananas may cause some uncomfortable side effects as a result of their fiber content, including indigestion and the need to go to the bathroom more frequently, especially if you increase your fiber intake suddenly and don’t drink adequate amount liquids. Too many bananas cause an excess of potassium, which can trigger Hyperkalemia which is a condition that causes nausea, a slower pulse, and an irregular heartbeat. Eating bananas without control can also trigger headaches because bananas contain certain amino acids that are known for causing blood vessels to dilate. The acid from a lot of bananas can eat away at your tooth enamel, damaging your dental health(2).
Usually, it is recommended to eat two bananas in a day. But it is best to eat bananas in moderation along with other fruits and vegetables. Consuming many different vegetables and fruits boosts the potential health benefits due to the fact that different fruits contain different varieties of nutrients. In the event you increase the amount of fiber you eat, do that little by little to minimize the possible side effects.