Research has found that various factors can hasten or slow the development of cavities. Some of those factors are saliva, eating habits, exposure to fluoride, oral hygiene and overall diet. Listed below are a few ways you can fight tooth decay.

Watch What You Eat and Drink

• High Fiber Vegetables

You should definitely eat a balanced diet full of whole grains, fresh fruits, vegetables and dairy products. If you do eat sugary foods and sweetened or acidic beverages, have them with your meals, instead of between them. Additionally, consider using a straw when drinking sugary and acidic drinks. This will give your teeth significantly less exposure to the sugar and acid in the drinks. Moreover, add raw fruit or veggies to your meals to boost the flow of saliva in your mouth. Lastly, never allow infants to sleep with bottles containing sweetened liquids, fruit juices or formula milk.

• Cut Down on Sugar

You need to avoid sugary and sticky foods. If you do indulge in sweet treats, drink some water (preferably tap water that contains fluoride) to help cleanse your mouth and decrease the sugar that sticks to the tooth surface. Furthermore, soft drinks should be drunk in moderation, if possible. If you do drink them, don’t sip them slowly over a long period of time. This exposes your teeth to sugar and acid attacks for longer. Instead, drink water. It contains no acid, sugar or calories.

• Practice Good Oral Hygiene

Without a doubt, oral hygiene is really important. Brushing not less than twice daily is an important step in steering clear of cavities and tooth decay. It’s highly recommended to brush after each meal if possible and then again before you go to bed. You can further promote good oral hygiene by using a toothpaste that contains fluoride, which helps protect your teeth. Moreover, stimulating saliva flow helps wash the teeth in beneficial minerals. Chewing sugar-free gum can also prevent plaque build-up by stimulating saliva production and remineralization. Finally, nothing guarantees to keep your teeth and gums healthy like visiting your dentist each six months.

Brief Summary: In addition to watching your sugar intake, consume a healthy, balanced diet, take proper care of your teeth and visit your dentist frequently in order to prevent tooth decay.

Sources & References:
ajcn.nutrition.org
onlinelibrary.wiley.com
authoritynutrition.com

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Research has found that various factors can hasten or slow the development of cavities. Some of those factors are saliva, eating habits, exposure to fluoride, oral hygiene and overall diet. Listed below are a few ways you can fight tooth decay. Watch What You Eat and Drink • High Fiber Vegetables You...
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