Lack of Sleep Could Be Cause For The Following 5 Diseases

Proper sleeping is really important to the human body. Virtually, the human body could not survive without taking rest, because it fills the body with energy after long, working hours. When we sleep, certain processes happen within the body and help the brain focus on memory.

For the duration of these processes, body cells regenerate and also tissues are repaired. In this way sleeping repair all the damage that has happened while you are awake. If you do not sleep as much as necessary, probably none of this would happen. You will get out of bed irritated and moody, not to mention the deficiency of concentration you shall experience.

If this happens for a long period, you could possibly experience some health issues. Studies have found that sleep deprivation can have an effect on different parts of the body. Down there are listed six health problems that are commonly associated with insomnia.

• Obesity and Diabetes. Based on researchers at the University of Chicago, fatty acids affect the speed of your metabolism, together with the ability to regulate blood sugars. In their research, they discovered that people who lacked sleep had a fatty acid build-up, leading to their metabolisms to slow down, while people who slept enough didn’t have higher fatty acid levels. Researchers came to the conclusion that the increase of fatty acids ended in greater insulin resistance, which, along with a slowed metabolism that causes obesity, is also related to pre-diabetes.

• Alzheimer’s. A study conducted in 2013 by scientists at Johns Hopkins University found that a lack of sleep can cause Alzheimer’s disease and also have an effect on the speed of its progression. The study was based on earlier research that discovered that sleep is of higher importance for the brain to get rid of the “cerebral waste,” which can cause dementia when accumulated. 70 adults between the ages of 53 and 91 are involved in this study, and the lack of sleep each night resulted in a higher amount of beta-amyloid deposition in their brains on PET scans. This compound has been shown to be a definitive marker of Alzheimer’s, indicating that lack of sleep prevents the brain from removing this form of “cerebral waste.”

• Cardiovascular Disease. This may also be caused by lack of sleep. A study conducted by EuroHeartCare at the annual meeting of the European Society of Cardiology found strong evidence of a link between cardiovascular disease and sleep deprivation. The study paid attention to 657 Russian men between the ages of 25 and 64 for 14 years, and researchers discovered that practically two-thirds of patients who had suffered a heart attack were prone to sleep disorders. Additionally, they found that people with sleep problems had 2.6 times higher risk of myocardial infarction, a heart attack which happens when the heart muscle dies, and a 1.5 to 4 times greater risk of stroke.

• Suicide. Maybe this is shocking for you, but a research performed in 2014 revealed a strong link between the higher rate of suicide in adults and poor sleep, regardless of the depression background these people had. Researchers at the Stanford University of Medicine performed the study for ten years and they included 420 individuals in their middle to late adulthood. 20 people who had difficulty sleeping, took their lives. So tragic.

• Ulcerative Colitis. This common inflammatory bowel disease will cause ulcers in the lining of the body’s digestive tract. Based on a study carried out by NHS, the disease could be brought on by deficiencies in, as well as an excessive amount of, sleep. Researchers found that, when people had under 6, or more than 9 hours of sleep each night, they suffered a larger risk of getting ulcerative colitis. It’s important to note that these results were only discovered within adult women. But the truth is that the chances of developing the disease happened regardless of other factors, for example, age, weight, and way of life choices like smoking and drinking.

Sources & References:
www.organicandhealthy.org
www.healthnutnews.com
www.healthandhealthyliving.com
www.healthyfoodhouse.com

Healthy Food MasterGeneral HealthEnergy,health,heart,sleep
Proper sleeping is really important to the human body. Virtually, the human body could not survive without taking rest, because it fills the body with energy after long, working hours. When we sleep, certain processes happen within the body and help the brain focus on memory. For the duration of...
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