Foods like pasta, bread, sweets, etc. are rich in carbs and if we follow a low-carb diet we must avoid them and eat protein, veggies, and healthy fats. There are many types of low-carb diets but the key factor is to know the foods that are low in carbs. Here is a list of foods that are low in carbs (especially the vegetables which contain between 0-1 g net carbs per serving).

1. Meat

• Pork rinds
• Goose
• Veal
• Organ meats
• Beef
• Pork
• Lamb
• Turkey
• Duck
• Chicken

2. Seafood

• Fish
• Shellfish
• Mollusks

3. Dairy

• Eggs
• Cheese
• Butter
• Heavy cream
• Margarine

4. Oil

• Sunflower oil
• Peanut oil
• Sesame oil
• Olive oil
• Safflower oil
• Corn oil
• Coconut oil
• Avocado oil

5. Vegetables

• Leafy green vegetables like kale, spinach, Bok Choy, etc.
• Vegetables of the Chicory family
• Alfalfa sprouts
• Radish
• Celery
• Fresh herbs
• Cucumber

6. Condiments

• Salt
• Mayonnaise
• Hot sauce
• Mustard
• Vinegar

7. Drinks

• Coffee without any milk or sugar
• Mix powders (Crystal Light)
• Tea without milk, sugar or sweeteners
• Herbal tea
• Water

8. Additional tips

• Eat and drink foods that are of animal origin (meat, eggs, dairy)
• Eat meat, eggs, and dairy until you are full in order to avoid other food cravings
• Eat enough fats
• Don’t eat sugary foods and don’t drink sugary beverages
• You don’t need to count calories just keep in mind to eat low-carb meal whenever you are hungry
• Drink a lot of water and low-carb beverages but main water

source
healthymultiverse.com

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Foods like pasta, bread, sweets, etc. are rich in carbs and if we follow a low-carb diet we must avoid them and eat protein, veggies, and healthy fats. There are many types of low-carb diets but the key factor is to know the foods that are low in carbs....
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