Magic Drink Against Stomach Cramps And Gases!

Many people fall victim to bloat, gas, an upset stomach, cramps, and intestinal upset. These problems are most commonly caused by not chewing food properly, which leads to an increased amount of air in the stomach.

This problem can also be caused by carbohydrates and lactose products such as milk, cabbage, and certain kinds of cereals.

There are a number of herbs and spices that can help with digestion so you should give them a go if you have digestive issues. One of the best ways to solve the issue, however, is carminative herbs rich in essential oils. These herbs have been shown to have beneficial effects on the digestive system.

These herbs are used to stimulate the production of digestive enzymes. Among the list of these beneficial ingredients are spices such as anise, ginger, thyme and mint.

To make the calming effect truly potent you should combine the herbs with chamomile. Including a probiotic yogurt and some enzyme-rich pineapple gives you a potent drink for aiding digestion and staying refreshed.

Here is the recipe for this digestion-boosting drink:

> Ingredients
## 1 cup of cooled chamomile tea
## 1 cup of pineapple chunks
## 1 cup of strawberries
## 1 probiotic yogurt
## 1 teaspoon of honey
## A cup of ice cubes

> Preparation
Place all the ingredients in a blender and blend them together until smooth. Pour the mixture into a glass and enjoy your healthy and refreshing drink.

Source:
www.healthyfoodhouse.com

Healthy Food MasterNatural Medicinehealth,metabolism,stomach
Many people fall victim to bloat, gas, an upset stomach, cramps, and intestinal upset. These problems are most commonly caused by not chewing food properly, which leads to an increased amount of air in the stomach. This problem can also be caused by carbohydrates and lactose products such as milk,...
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