Mix it up With this Flavor-Packet, Nutrition Rich Blend

This flavorful smoothie is made with swiss chard, banana, plum, green grapes, pumpkin seeds and a little water. It contains many nutrients including Vitamin C, Vitamin K, Manganese, Magnesium, Potassium, which are very important for our overall health.

Ingredients
• 2 handfuls swiss chard
• 1 banana
• 1 plum
• 1 cup green grapes
• 1/8 cup pumpkin seeds
• Water

Preparation
Just add all of the ingredients in a blender and blend until smooth (NutriBullet works best). Enjoy!

Healthy Food MasterSmoothiesanti-aging,antioxidants,Energy,free radicals,health,metabolism,vitamin C,Vitamin K
This flavorful smoothie is made with swiss chard, banana, plum, green grapes, pumpkin seeds and a little water. It contains many nutrients including Vitamin C, Vitamin K, Manganese, Magnesium, Potassium, which are very important for our overall health. Ingredients • 2 handfuls swiss chard • 1 banana • 1 plum • 1 cup green grapes • 1/8 cup pumpkin seeds • Water Preparation Just...
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