Natural Juice Against Constipation and for Cleansing of the Body

The ingredients of this juice are helpful in dealing with problems related to indigestion, heartburn as well as constipation. For example, apples contain a natural laxative and when apples are juiced, it helps aid bowel movements. Most effective results you can expect when apples are mixed with cabbage, broccoli, and lettuce which is the case in this smoothie.

With regular consumption of cabbage and apples, you can ensure bowel movements as a result of the fiber and pectin that form an intestinal gel. Here is the recipe:

> Ingredients (for 2 servings):
## 2 cup fresh cabbage leaves
## 4 small broccoli
## 2 green apple (green Smith)
## 4 leaves of lettuce
## 200 ml water

> Preparation:
You need to those ingredients nicely and process them in a juicer. Add 200 ml cold water at the end and your juice against constipation is prepared. The drink can be consumed a couple of times throughout the day depending on your needs.

Source:
instiks.com

Healthy Food MasterJuicesNatural Medicinefiber,health,vitamin C
The ingredients of this juice are helpful in dealing with problems related to indigestion, heartburn as well as constipation. For example, apples contain a natural laxative and when apples are juiced, it helps aid bowel movements. Most effective results you can expect when apples are mixed with cabbage, broccoli,...
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