The 5 Signs of Nutrient Deficiency That Can Be Seen on the Face

Vitamin deficiencies can cause serious health conditions, and can even cause death. When there is a nutrient lacking in the body, it can damage the entire structure of the body and imbalance a number of functions.

Vitamin A deficiency in particular is a real problem, leading to the deaths of 8 million children across the past 12 years. Over a billion people have a serious deficiency of vitamin B. The problem is so bad it is considered an epidemic.

There are some external signs of vitamin deficiency, meaning you could suffer from a range of skin conditions.

The following are the 5 signs of nutrient deficiency that can be seen on the face.

Bleeding Gums
A vitamin C deficiency can lead to bleeding gums, nosebleeds, and swollen joints. The body is not able to produce or store vitamin C, meaning that you need to get it through your diet instead.

Consume broccoli, guava, rose hips, red peppers, strawberries, and kiwi fruit to increase vitamin C levels.

Pale Lips
Pale lips are typically caused by an iron deficiency, which is the most common form of nutritional deficiency in the United States according to the Centers for Disease Control (CDC). Many people are struggling with fatigue and anemia due to their lack of iron.

Very Pale Skin
If you have very pale skin, then the problem could be a lack of Vitamin B12. Fatigue and skin conditions are other common signs of vitamin B12 deficiency. Animal products are rich in vitamin B12, or you could take some vitamin B12 supplements.

Consume pastured eggs and or raw rennet-free cheeses, vitamin B12 supplements, or cruelty-free goat’s cheese to increase vitamin B12 levels.

Puffy Eyes
Puffy eyes are commonly an indication you aren’t sleeping enough, but they can also be a sign of iodine deficiency. Limit your intake of table salt, as the body is not able to use it easily. Iodine helps remove endocrine disruptors such as fluorine, chlorine, and bromine. It also boosts thyroid function, which reduces eye puffiness.

Dry Hair
If you suffer from dry or brittle hair, and you’ve got too much dandruff, then you may have a deficiency of vitamin B7 or Biotin, which could be caused by using antibiotics.

Consume nuts – in particular walnuts and green peas, along with sunflower seeds, avocados, legumes, and mushrooms to boost vitamin B7 levels.

Source
www.healthyfoodhouse.com

Healthy Food MasterGeneral Healthskin
Vitamin deficiencies can cause serious health conditions, and can even cause death. When there is a nutrient lacking in the body, it can damage the entire structure of the body and imbalance a number of functions. Vitamin A deficiency in particular is a real problem, leading to the deaths of...
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