This amazing smoothie does not need to necessarily be consumed right away before or after a workout. The Oat Cocoa smoothie might help those starting a new fitness program maintain a balanced diet, leaving them invariably prepared to benefit from their daily and weekly routines.

High dairy eating plans along with a calorie-restricted way of consumption, can help the body lose fat stores and build lean mass. Milk, as well as other dairy products, has been found to help regulate appetite while also supplying muscle building protein.

Particularly this smoothie offers an ideal source of protein from milk and heart healthy carbs from oats. The most desirable benefits of this weight loss, muscle-building smoothie are derived from regular consumption as part of a better diet plan enacted together with an exercise regimen.

With its higher calorie count, this smoothie could work perfectly as an alternative for breakfasts or lunches in a daily meal plan. Simultaneously, its higher protein count additionally makes it perfect for pre and post-workout consumption.

Listed below are the ingredients for this amazing oat cocoa smoothie

• 1 TSP unsweetened cocoa powder
• ¾ cup skim milk
• 1 TSP vanilla extract
• ½ cup plain low-fat yogurt
• ¼ cup quick cook oats
• 1 tbsp flaxseed
• 1 banana

Preparation
Add all of the ingredients in a blender and blend.

Nutritional value: 350 calories, 19g protein, 5g fat, 60 carbohydrates, 7g fiber.

source
www.workoutplan.com

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This amazing smoothie does not need to necessarily be consumed right away before or after a workout. The Oat Cocoa smoothie might help those starting a new fitness program maintain a balanced diet, leaving them invariably prepared to benefit from their daily and weekly routines. High dairy eating plans along...
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