Orange vs Grapefruit - Difference and Comparison

Orange and Grapefruit are very popular nutritious citrus fruits that grow in subtropical regions. The flavor of Orange may vary from sweet to sour, and they are more often peeled and eaten fresh or squeezed for juice, while the flavor of Grapefruit is sour to semi-sweet and is usually eaten fresh by cutting the fruit (horizontally) in two pieces and scooping out sections of the halves with a spoon. Oranges usually range from approximately 2 to 3 inches in diameter, while Grapefruits are little bigger and can vary from 4 to 6 inches in diameter. Of course, the color of the skin of oranges is between red and yellow, but Grapefruits have a yellow or pinkish-yellow skin. Without a doubt, these two citrus fruits are packed with many vitamins minerals which mean that they may have and positive influence on our health.

Nutrition

• Calories, Fat and Cholesterol
A 100g serving size of oranges has 47 calories, but grapefruit in the same serving size contain 33 calories which is little less than oranges. Oranges in 100g serving contain 0.12 g Fat compared to 0.10 g Fat in Grapefruit. Both of them have 0g of Cholesterol.

• Protein and Carbohydrates
When we talk about proteins Oranges has 0.94 g while Grapefruits has 0.69 g per 100 g. The total amount of Carbohydrates in Oranges is 11.75 g, but the total amount of Carbohydrates in Grapefruit is 8.41 g per serving of 100 grams.

• Vitamins
The list of vitamins that are contained in both fruits is really surprisingly excellent. In just 100 g serving Oranges contain 53.2 mg or 64% of the daily value of Vitamin C; 0.13 mg or 1% of the daily value of Vitamin E; 30 μg or 8% of the daily value of Folate (B9); 0.06 mg or 5% of the daily value of Vitamin B6; 0.087 mg or 8% of the daily value of Thiamine (B1), while in exactly same amount Grapefruit contains 33.3 mg 40% of the daily value of Vitamin C; 0.18 mg or 1% of the daily value of Vitamin E; 10 μg or 3% of the daily value of Folate (B9); 0.043 mg or 3% of the daily value of Vitamin B6; 0.037 mg of the daily value of Thiamine (B1).

• Minerals
Orange is also better than Grapefruit when it comes to minerals. Per amount of 100 grams Orange contain 40 mg or 4 % of the daily value of Calcium; 10 mg or 3% of the daily value of Magnesium; 181 mg or 4% of the daily value of Potassium, and on the other side Grapefruit in the same serving of 100 g contain 12 mg or 1% of the daily value Calcium; 9 mg or 3% of the daily value of Magnesium; 148 mg or 3% of the daily value of Potassium.

Health Benefits

• Oranges are one of the most popular sources of Vitamin C which play an important role in strengthening your immune system and offer protection against recurring colds, cough, and other usual infections. Among many other vitamins, it contains Vitamin A which is essential for healthy vision. Furthermore, Oranges can be helpful for lowering the cholesterol levels, regulating high blood pressure. The juice of Orange is beneficial to prevent kidney diseases.

• Grapefruit is beneficial when it comes weight-loss since it contains a fat-burning enzyme which helps to absorb and reduce the starch and sugar in the body. It contains a good amount of dietary fiber so it can help to prevent constipation as well as promote regularity for a healthy digestive tract. O yea, Grapefruit is also an excellent source of Vitamin C which is widely known antioxidant that has the ability to boost the immune system and acts as a shield against colds and flu.

Recipes

Here are some wonderful easy-to-make and healthy recipes in which as ingredients can be found Orange and Grapefruit

Banana and Orange Drink For Weight Loss
Miracle Allergy Fighting Juice Drink
This Secret Beverage Recipe Melts Cellulite Fast
Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy
Amazingly Tasty – Simple, Healthy & Delicious Juice Recipe
Carrot And Grapefruit Juice For Weight Loss
Shrink Your Waistline With This Liquid ‘Bomb’!!!

Sources & References:
http://producedepot.ca/produce/grape-fruit/
https://en.wikipedia.org/wiki/Orange_(fruit)
https://en.wikipedia.org/wiki/Grapefruit
https://ndb.nal.usda.gov/ndb/foods/show/2284?manu=&fgcd=&ds=
https://ndb.nal.usda.gov/ndb/foods/show/2226?manu=&fgcd=&ds=

Healthy Food MasterGeneral Healthantioxidants,B vitamins,blood pressure,Fat burning,fiber,metabolism,vitamin A,vitamin C,weight loss
Orange and Grapefruit are very popular nutritious citrus fruits that grow in subtropical regions. The flavor of Orange may vary from sweet to sour, and they are more often peeled and eaten fresh or squeezed for juice, while the flavor of Grapefruit is sour to semi-sweet and is usually...
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