10 Fat-Burning Plant Foods That Have More Protein Than an Egg
Protein has an almost spotless reputation compared with carbohydrates, fat and similar macronutrients and you will rarely hear anything bad regarding it. Protein keeps great appreciation, and we are constantly being told to focus on getting an adequate amount of it. When we think about protein for many of us, our first thoughts turn to animal products, but there are plenty of vegetarian choices that are rich in protein.
Despite the fact that eggs are a fantastic source of protein as well as other nutrients, high consumption can lead to a development of sensitivity or even allergy. Such things happen quite often, making the individual take a long break and do some gut healing.
For this reason, having additional options on the table is a smart idea. But, before we get into those options, it is important to discuss several things relating to protein:
What Is Protein and Why Is It So Important?
Proteins are long chains of amino acids, i.e., the crucial molecules you get from your diet. Additionally, amino acids are present in a wide range of foods, including fish, eggs, dairy, meat, seeds, beans, and vegetables.
Protein is needed for a wide variety of reasons, without it, our body would start breaking down muscle tissue in order to get the amino acids needed to survive.
It is actually used in each cell in your body and has an important role in building muscle mass, helping balance hormones, enhancing digestion, improving neurological function, and even more. Eating protein-rich foods can be useful for preventing weight gain simply because it makes you feel full. In addition, protein requires more work for your body to digest compared to refined carbohydrates.
Furthermore, protein works well for the production of neurotransmitters, such as melatonin, serotonin, dopamine, and so on.
Even more, it is also responsible for the production of enzymes, antibodies, and hormones, which help transport substances around your body.
How Much Protein Do We Need?
As recommended by the World Health Organization, minimum of 13 g/lb of protein per bodyweight a day is needed to stay alive and prevent muscle loss. The official WHO recommendation for protein consumption is 30g/lb. Of course, the range depends upon things such as duration, type, physical activity, age, and even more. For instance, elderly people have slightly higher protein requirement than the average consumption recommendation by the WHO.
Here you have a list of 10 foods that contain more protein than an egg:
One egg is about 50 g and has 6g protein, and these foods have more protein per 50g.
1. Hemp Hearts. 50 grams of hemp hearts provide 16 grams of protein. They are packed with omega-3 fats as well and are easy to include in your daily diet. You can sprinkle them on salads or add them to smoothies.
2. Pumpkin Seeds. Have 8g of protein per amount of 50g. Pumpkin Seeds are a great source of magnesium which is needed for energy utilization in our body. They are also excellent at helping to kill parasites! You can use them as a snack or in salads to add a nice crunch.
3. Chlorella. Contains 29g of protein per 50g. Chlorella is a superfood, from the family of algae that can be used to help with heavy metal detox, due to amazing nutrients like vitamin A, iron, calcium and magnesium.
4. Dulse. 16g of protein per 50g of Dulse. It is sea vegetable that has a high protein and fiber content. Dulse is very high in potassium and a good iodine. It can be used in soups, salads or to make wraps.
5. Almond Butter. 50 grams of almond butter possess about 10 grams of protein. Almond butter is furthermore high in manganese, Vitamin E, Biotin, and healthy fats. You can add it to your favorite smoothie.
6. Flax Seeds. 9g of protein per 50g. Also, they are high in omega-3 helping to lower inflammation and a good source of fiber to help keep us regular. When consuming flax, we want it to be ground so we can digest it however it should be ground fresh to help preserve the oils.
7. Cacao Nibs. 7 grams of protein per 50 grams. Cacao Nibs also contain enzymes needed for digestion and are packed with magnesium, calcium, and fiber.
8. Spirulina. 28 grams of protein per 50 grams of spirulina. It is a type of algae that could help in heavy metal detoxification. Spirulina is packed with B vitamins, magnesium, potassium, and Vitamin K. You should add a small amount of it to your smoothie.
9. Tahini. Tahuni, roasted or crushed sesame seeds, has 10 grams of protein per 50 grams. It is packed with potent anti-inflammatory properties and minerals like zinc, manganese, and magnesium.
10. Nutritional Yeast. 50 grams of nutritional yeast possess about 25 grams of protein. It is also high in B-12 and has a cheesy and nutty flavor. You can add it to your salad.