Powerful Turmeric Mango Smoothie
Turmeric is without doubt a fantastic spice for all of us! For a long time, It has been used for an effective healer for your body! Mixing turmeric in a smoothie together with cinnamon, mango & pineapple makes a powerful healthy recipe.
What exactly is so extraordinary about this smoothie? It is packed with several major powerhouse nutrients:
Turmeric. Turmeric spice has an excellent anti-inflammatory action and this is mainly the result of curcumin, the compound contained in turmeric which is most mentioned for its medicinal potency. You can find turmeric in two forms in powder or in root form. It is really suggested that turmeric is connected to preventing and dealing with Alzheimer’s disease, helping with the relief of indications of arthritis, and even helping in the prevention of particular cancers. Turmeric may also be of helpful in dealing with digestive problems and lowering the body’s inflammatory response.
Cinnamon. Cinnamon is available in stick and in powdered form and has proven powerful positive connection in aiding with blood sugar control, that may significantly help people that have diabetes. In addition to this cinnamon also can lower stress and inflammation. This spice is an easy addition to sweet potatoes, peanut butter, oatmeal and etc.
Mango. Mango is a tropical fruit which is loaded with a rich source of vitamin A, we all know that this vitamin is important vitamin linked to eye health and bone growth. This excellent fruit is also loaded with a hearty amount of fiber and that is helpful to move things along in your gut.
> Ingredients(for 2 large or 4 small servings):
## Two cups frozen mango (cubed)
## One cup frozen or fresh pineapple (chopped)
## ¾ cup filtered room temperature water
## Five oz plain fat-free Greek, Icelandic, or
## coconut yogurt
## One half tablespoon ground turmeric
## One half tablespoon ground cinnamon
## Goji berries, toasted unsweetened coconut flakes, raw hemp seeds (Optional garnishes)
Add all of the ingredients that are mentioned above in a blender and blend until you reach smooth and nice mixture. After you put the smoothie in glasses add garnishes on top for maximum enjoyment.