Simple Mint Lime Smoothie that Keep You Full for Hours

Mint and lime give this smoothie a cool fresh taste with some additional sweetness. Furthermore, among the main ingredients is coconut water, one of the healthiest drinks on the planet. Coconut water contains potassium as much as the banana. Even more, both of those ingredients contain good amount Manganese, Vitamin B6. Dietary fiber is also not an exception. High-fiber foods (like banana) not only provide volume but also take longer to digest, making you feel full longer on fewer calories.

Ingredients
• One banana, peeled
• One orange, peeled
• Three mint sprigs
• 1/2 cup coconut water
• A half cup of ice
• 1/2 lime, peeled
• 1/2 cup spinach (or kale)

Preparation
Add all of the ingredients in a blender, and blend on maximum speed for 30 seconds, or until the mixture is smooth. Pour in glass and enjoy.

Source
www.seventeen.com

Healthy Food MasterSmoothiesfiber,health
Mint and lime give this smoothie a cool fresh taste with some additional sweetness. Furthermore, among the main ingredients is coconut water, one of the healthiest drinks on the planet. Coconut water contains potassium as much as the banana. Even more, both of those ingredients contain good amount Manganese,...
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