This Is Why You Should Sleep On Your Left Side
Everyone understands the importance of sleeping for maintaining your physical and mental health. However, the way you sleep can be just as important as how long you sleep for. Your sleeping position can affect your health, help you look and feel young, and even improve digestive health.
Sleeping on the left side of your body could even save your life. If you aren’t sleeping on your left side, then keep on reading to learn why you should.
Which Side You Sleep On Is Important
There are a number of sleeping positions – on your front, on your back, on your left side, and on your right side – and these positions all affect health. Sleeping on your back could be a health risk to people with asthma or sleep apnea as it can cause breathing problems. Sleeping on your right side can make digestive problems worse, and sleeping on your life side can improve digestive health.
The Benefits of Sleeping On Your Left Side
Sleeping on your left side is believed to improve your health and can even save your life. Holistic medicine teaches that the left side of the body is the dominant lymphatic side, and sleeping on this side gives your body time to remove toxins, waste, and lymph fluid through the lymph nodes and thoracic duct.
Sleeping your right side, on the other hand, causes the lymphatic system to slow down. This is bad because your lymphatic system can have trouble filtering toxins properly or spreading lymph fluid through the body when it isn’t running efficiently. This increases the risks of developing deadly diseases due to toxin build-up.
As you sleep on your life side, you may begin to notice that your body is more efficient at removing toxins through waste. This is because sleeping on the left side boosts the digestive system, allowing your body to extract nutrients from foods and remove toxins.
Learn to Sleep On the Left
If you’re someone that sleeps on your back, front, or right side, then you might be wondering how you can break this habit and sleep on the left. It can take some time and practice, but you can train your body to sleep on the left with these tips:
• Try lying down on your left side and propping a full-length body pillow against your back. The pillow will be able to stop you rolling over in the night.
• Switch which side of the bed you are sleeping on. It makes it easier to flip to the other side and still sleep in the same way.
• One more trick is to have a dim light on the right side. As your body wants to naturally turn away from light when sleeping, it makes it easier to sleep on the left.