Smoothie That Can Boost Your Heart Health
This smoothie is made of a few heart-healthy ingredients such as Blueberries, Hemp, Banana. Blueberries can improve cardiovascular circulation and function on the other side hemp is rich in omega-3 and omega-6 essential fatty acids, which are helpful for improving your heart health and stimulating the cardiovascular circulation and function. Bananas like one of the most used ingredients in smoothies are loaded with rich potassium content which can help in lowering of blood pressure. Here is what you need for this healthy smoothie:
Simply blend all of those ingredients in a blender for about one minute or until you get a nice texture. Enjoy!