Spinach Prune Smoothie - Super Healthy, But Tasty Snack!

Maybe is hard to believe but prunes and spinach could be an excellent combo. who knew, right!

Spinach is a green, leafy vegetable which is inexpensive and affordable for everybody. It is a wealthy source of minerals, vitamins, pigments, and phytonutrients. All these jointly make spinach very useful for many vital processes. Because of the wide range of benefits from this vegetable, it is advisable to consume spinach more often.

Prunes or dried plums are usually promoted as a popular digestive remedy for a long time owing to these 3 components: fiber, sorbitol (a sugar alcohol that can loosen the stool) and a natural laxative compound called diphenyl isatin. Beyond the benefits to your digestive tract, and the truth that they have a sweet touch for only 30 calories, prunes have a number of other great health properties.

Spinach and prunes are main ingredients in this super healthy smoothie. But additionally, it includes ingredients such as almond milk, chia seeds, banana, agave. Without a doubt all of the rest, ingredients are also loaded full with nutrients and are beneficial for our health.

Ingredients
• One cup baby spinach
• 1/4 cup prunes
• 1/2 cup almond milk
• half cup water
• 1/2 frozen banana
• 1/2 tablespoon chia seeds
• One tablespoon agave
• One cup ice

Preparation
Just add all of the above-mentioned ingredients in a blender and blend until smooth. Pour into a glass and drink immediately.

Sources & References:
www.runningtothekitchen.com
www.organicfacts.net
www.chatelaine.com

Healthy Food MasterSmoothiesdigestion,Energy,fiber
Maybe is hard to believe but prunes and spinach could be an excellent combo. who knew, right! Spinach is a green, leafy vegetable which is inexpensive and affordable for everybody. It is a wealthy source of minerals, vitamins, pigments, and phytonutrients. All these jointly make spinach very useful for many...
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