Start Your Day With a Blast of Calcium and Magnesium - No Supplement Ever Tasted This Good!

One of the greatest ways of getting nutrients into our body is bay consuming smoothies and by the way, smoothies are perfect boost for start of the day. They are quick and easy to prepare, have an everlasting variation and can be consumed on the go. When we talk about the smoothie presented below we can say that it contain many nutrients including Calcium and Magnesium which are really important minerals when in comes to our health.

Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm(1). Magnesium plays an important role in over 300 enzymatic reactions within the body including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses(2).

Ingredients
• 1-2 handful of rinsed kale
• One pitted peach
• One banana
• One handful of strawberries
• 1/8 cup flax seeds
• 1/8 cup of goji berries
Water

Preparation
Simply add those ingredients in a blender and blend about 30 seconds or until you reach a smooth texture (NutriBullet works best). Pour in glass and drink right away. Enjoy!

Healthy Food MasterSmoothiesCalcium,Magnesium
One of the greatest ways of getting nutrients into our body is bay consuming smoothies and by the way, smoothies are perfect boost for start of the day. They are quick and easy to prepare, have an everlasting variation and can be consumed on the go. When we talk...
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