Surprising Health Benefits Of Apricots
Many hundreds of years ago, Chinese emperors ordered apricot orchards to be planted across their kingdom. Merchants saw the mass appeal of the golden fruit and loaded them up in their caravans as they headed west, winning loyal customers everywhere they traveled. Apricots even ended up in Greek mythology. Many believe that the Golden Apples of Hesperides- the fruit Hercules had to pick on the eleventh of his twelve labors- was really an apricot. The fruit continues to lend Herculean strength to hungry people today. Listed below are the top 10 health benefits of apricots.
HEALTH BENEFITS OF APRICOTS
1. Apricots Help With Anemia
The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of apricot can increase the production of hemoglobin in the body. This is ideal for women after their menstrual cycle, especially those with heavy flow.
2. Apricots Shield Against Bone Damage
To protect bone health and limit the risk of any bone-related disease such as osteoporosis and arthritis, potassium salts present in apricots play an important role. Regular intake of potassium improves bone health in many ways including reducing bone resorption, increase bone density, and neutralizing bone mineral. Eating more potassium-rich fruits like apricots aid in healthy bone regeneration as it reduces the amount of calcium and acid in urine.
Bone damage leads to frequent fractures, joint pain, and osteoporosis. People over the age of 50 struggle with severe bone health due to weak bones. This is also caused by potassium deficiency in the body. To strengthen bones and improve better resistance for movement, balanced levels potassium can improve bone mineral density. It stimulates better calcium absorption and neutralizes excessive acid in the bloodstream.
3. Remedy For Constipation
Apricots contain high amounts of pectin and cellulose that act as a mild laxative, thus helping in the treatment of constipation. Apricots are high in fiber. which is vital for colon health and prevents constipation that might cause colon cancer. Fibers are also great for digestion and help balance the body’s metabolism.
4. Preventing Vision Disorder
Older people tend to suffer from vision disorder and it is commonly caused by macular degeneration. Before such thing happens, you should protect your vision by giving it enough beta-carotene and vitamin A, which are important for your eyes. Such vision illness risks can be reduced when your eyes are healthy and given nutrition. They work by strengthening the optic nerves so that many eye diseases can be prevented.
5. Apricot Provide Benefits To Skin
The high level of antioxidants like Vitamin A, Vitamin C and phytonutrients in apricots are highly recommended for maintaining skin health. The antioxidants in apricots slow down the process of aging by facilitating faster cell production that replaces the layer of dead and worn out cells. It renews the skin layers and removes the fine wrinkles giving your skin a taut appearance. Vitamin A also ensures that the skin is free from acne and other such general skin problems.
Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Prepare a concoction using apricot juice and water. Add 1 tablespoon of honey to this concoction. Drink this concoction twice a day to relieve cold, cough and fever.
7. Improve Metabolism
Fluid levels throughout the body are dependent mainly on two minerals, potassium, and sodium. The high amounts of potassium in apricots has been linked to maintaining fluid balance in the body, and ensuring that energy is properly distributed to the right organs and muscles. By maintaining a healthy balance of electrolytes, you can have more energy, reduce cramping, and keep blood and usable energy pumping through your body as you need it.
Nutritional Facts of Apricots (1)