Surprising Health Benefits Of Apricots
Apricots for sure are one of the first signs of summer, they are typically yellow or orange in color with a slight red tinge on one side. The taste of Apricots lies somewhere between Peaches and Plums, fruits which are closely related. They are very versatile fruit. Apricot can be enjoyed in many ways raw, dried, canned, cooked. Packed with vitamins and many nutrients can provide numerous health benefits, read on further to know about the health benefits of this delicious fruit.
Bone Health. Apricots have minerals necessary for healthy bone growth, either significant or moderate amounts. Phosphorous and calcium, iron, manganese also copper all of those minerals play a certain role in the creation of the bone matter. By eating apricots you can ensure the healthy growth and also the development of your bones, also preventing many age-related conditions, and also include osteoporosis.
A remedy for Constipation. They may be helping in the treatment of constipation because contain a high amount of pectin and cellulose which act as a mild laxative. Also, apricots are high in fiber, this is vital for colon health and also prevents constipation that might cause colon cancer, they are great for digestion and help balance the body’s metabolism.
Heart Health. This delicious fruit is excellent for maintaining heart health. Some research finds that those who eat foods rich in Vitamin C (Like Apricot) are less susceptible to heart diseases. The rich levels of dietary fiber, which are contained in Apricots, can remove the excess cholesterol from the arteries, therefore reducing strain on the heart. Potassium in apricot regulates blood pressure by the balance of intracellular and extracellular water levels.
Good For The Skin. Vitamin A, Vitamin C, and phytonutrients are a good combination to ensures good skin. Also, the antioxidants in this fruit slow the ageing process. So don’t forget to eat some apricots every day.
Weight Loss. Because Apricots are low-calorie fruit will make an excellent addition to your weight loss routine. 100g Apricots, raw contain 45 calories. The insoluble fiber is also helping in weight loss by absorbing water and keep the stomach full for a longer time. Fiber is also responsible for the quick movement of food through the digestive tract.
Anti-cancer. Apricots can protect our bodies from free radicals and damage of cells with antioxidants that they contain. But how are produced free radicals? they are produced within the body due to pollution, UV rays, and smoke. Apricots are rich in vitamin A and Vitamin C which are powerful antioxidants that fight cancer diseases and boost the immune system.
Anemia. Apricot is an excellent source of iron, known mineral which plays a main role in the formation of hemoglobin. In addition to this apricots are also a source of copper, which aids in iron absorption. This can improve the blood flow in the body, preventing anemia.