Sweet Cherries vs Sour Cherries - Difference and Comparison

Sweet Cherries and Sour Cherries are two main types of cherries and both are wonderful fruits. Sweet cherries (or dark cherries) have a much sweeter flavor and are usually consumed fresh. They can range from slightly to intensely sweet based on things like the growing area and season. Common varieties of sweet cherries are Bing, Rainier, and Sweetheart. Sour cherries have a sharp, tart flavor and are enjoyed dried, frozen or as juice, alone or blended with other fruit juices. This is because that tartness can be well-balanced with additional sugar to enhance the cherry flavor in a fruit that isn’t quite as yummy alone as a sweet cherry. Common varieties of sour cherries are Montmorency, Richmond, Morello, North Star.

Nutrition (Nutrition value per 100 g)

– Cherries, sweet, red, raw
– Cherries, sour, red, raw

• Sweet Cherries vs Sour Cherries – Calories, Fat and Cholesterol
Sweet cherries contain 63 kcal and 0.2 g fat, while sour cherries contain 50 kcal and 0.3 g fat. Both contain 0 mg Cholesterol.

• Sweet Cherries vs Sour Cherries – Protein and Carbohydrates
Sweet cherries have 1.1 g protein and 16 g carbohydrates, while Sour cherries have 1 g protein and 12.2 g carbohydrates.

• Sweet Cherries vs Sour Cherries – Vitamins
Sweet Cherries are loaded with 7 mg Vitamin C, 2.1 μg Vitamin K, 0.049 mg Vitamin B6, 0.033 mg Riboflavin (B2), 0.199 mg Pantothenic acid (B5). Sweet cherries are loaded with 10 mg Vitamin C, 2.1 μg Vitamin K, 0.044 mg Vitamin B6, 0.04 mg Riboflavin (B2), 0.143 mg Pantothenic acid (B5).

• Sweet Cherries vs Sour Cherries – Minerals
Sweet cherries contain Potassium 222 mg, Phosphorus 21 mg, Manganese 0.07 mg, Magnesium 11 mg, Iron 0.36 mg. While on the other side sour cherries contain Potassium 173 mg, Phosphorus 15 mg, Manganese 0.112 mg, Magnesium 9 mg, Iron 0.32 mg.

Sweet Cherries vs Sour Cherries nutritional value

Sweet Cherries vs Sour Cherries – Health Benefits

The health benefits of Sweet Cherries include the inflammatory properties, even against serious conditions such as gout, arthritis, fibromyalgia, or painful muscle-related sports injuries. Good for the heart and blood pressure. Sweet cherries contain the antioxidant melatonin, which can have a calming effect on brain neurons and the nervous system, soothing irritability, insomnia, headaches, and even helping to establish regular sleep patterns.

The health benefits of Sour Cherries include the antiviral and antibacterial properties, help support heart health, and even fight cancer. Reduces inflammation, eases arthritis pain, and may help lower risk of heart attack, stroke, and type 2 diabetes. Eating sour cherries lowers uric acid levels in the blood, which helps prevent gout. Actually, cherry juice is a fantastic natural remedy for gout pain. It’s also known as a really good source of melatonin, which may aid the prevention of breast cancer. Research indicates that sour cherries might help reduce muscle and joint pain after exercise and even diminish problems with insomnia.

However, sweet cherries and sour cherries needs to be consumed in moderation because they contain fructose, which may be harmful to your health in excessive amounts.

Recipes

Here are few delicious recipes that include cherries:

Cherry Banana Smoothie
Cherry-Berry Smoothies
County Fair Cherry Pie Recipe
Over-the-Top Cherry Jam Recipe
Angel Hair with Chicken & Cherri Recipe
Cherry Vanilla Smoothie

Sources & References:
https://en.wikipedia.org
foodfacts.mercola.com
foodfacts.mercola.com
www.choosecherries.com
bakingbites.com
www.harvesttotable.com

Healthy Food MasterGeneral Healthantioxidants,B vitamins,sleep,vitamin C
Sweet Cherries and Sour Cherries are two main types of cherries and both are wonderful fruits. Sweet cherries (or dark cherries) have a much sweeter flavor and are usually consumed fresh. They can range from slightly to intensely sweet based on things like the growing area and season. Common...
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