Coconut oil is a healthy and natural oil, created by breaking open and processing the coconut fruit. Many cultures throughout the world and throughout history have used coconut oil to promote health, beautify themselves and cook traditional dishes. For many years, Western society’s fear of fats kept coconut oil off the table, but new medical research has shed light onto its advantages and, as a result, coconut oil has hit the mainstream. The oil also has a reputation for helping in weight loss. Due to its natural form, its complementary health benefits, and its antimicrobial properties, it forms the basis for many health programs and diets.

Health Benefits of Coconut Oil

1. Hair Care

Extensively used in Ayurvedic medicine, coconut oil is highly effective for treating dry and damaged hair, preventing dandruff and lice and promoting re-growth of hair. Massage scalp with a small amount of oil before washing hair or as a hair mask for several hours for a deep conditioning treatment. Be careful to avoid oil stains on furniture or linens! Also, a good way to treat cradle cap and frizzy hair.

2. It Can Raise your Good Cholesterol

Although coconut oil contains saturated fats, it’s not the bad kind you normally think of. In fact, coconut oil can raise your good HDL cholesterol and give you a dose of antioxidants!

3. Skin Care

Coconut oil is an excellent moisturizer and is used widely by people facing dry skin issues. It is used for the treatment of various skin diseases like psoriasis, atopic dermatitis etc. According to researchers it blocks out about 20% of sun’s ultraviolet rays and is known as the natural sunscreen oil. It reduces the formation of wrinkles and other skin issues due to aging, it is used as the base ingredient of numerous body care products like soaps, creams, and lotions.

4. Proven Alzheimer’s Disease Natural Treatment

The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need of insulin to process glucose into energy. Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.

5. Boosts Digestion

Coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.

6. Prevents Gum Disease and Tooth Decay

As used in many traditional countries, “oil pulling” has been used extensively as a method to prevent tooth decay, bleeding gums, and generally for strengthening teeth, gums, and the jaw. Studies which tested various types of oil pulling have concluded that the practice is an effective preventative procedure to maintain oral health. Specifically, research was conducted to analyze how effective coconut oil was at reducing plaque formation and plaque-induced gingivitis. Over a 30-day matched-pairs control trial, researchers found that there was a statistically significant decrease in the plaque formation for the treatment groups after the seventh day. That being said, it has become apparent that coconut oil can be an alternative means for a mouthwash due to its antibacterial properties.

7. Hormone Balance

Because coconut oil is a great source of saturated fat, including lauric acid may help for naturally balance hormones. Some studies have shown that fats in coconut oil are excellent to consume during menopause and also maybe have positives effects on estrogen levels. Reduce sugar and grain consumption and load up on healthy fats from avocado, flax seed, coconut In order to naturally balance hormones.

nutritional value of coconut oil

Sources & References:
mightynest.com
www.shape.com
www.news18.com
draxe.com
www.organicfacts.net
www.ncbi.nlm.nih.gov

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Coconut oil is a healthy and natural oil, created by breaking open and processing the coconut fruit. Many cultures throughout the world and throughout history have used coconut oil to promote health, beautify themselves and cook traditional dishes. For many years, Western society’s fear of fats kept coconut oil...
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