The Amazing Health Benefits of Dark Chocolate
Dark chocolate can positively affect your health because is loaded with nutrients. Are you surprised about this fact? Lucky as we can still consume chocolate (consumed in moderation) that is good for our health. Dark Chocolate is made from the seed of the cocoa tree and is healthier than its white and milk varieties.
If you buy dark chocolate make sure that is quality dark chocolate with a high cocoa content because that is quite more nutritious. It contains soluble fiber in good amounts and is loaded with minerals like Copper, Manganese, Iron, Magnesium and also contain plenty of phosphorus, zinc, potassium and selenium.
Its high-calorie food 100g of dark chocolate contains around 600 calories and also contain moderate amounts of sugar.
Dark chocolate contains flavonoids called procyanidins and epicatechin, So flavonoids are actually part of a group of antioxidants that are known as polyphenols and they are also found in a variety of foods including dark chocolate, red wine, tea, and various vegetables and fruits.
Lowering High Blood Pressure. May lower high blood pressure because it contains potassium a known mineral who helping in regulating high blood pressure.
Make You Happy. One of the best benefits for me is that can improve mood and pleasure, but how? Dark chocolate will boost endorphin and serotonin levels in the brain, therefore improving mood and pleasure.
Help To Reduce Bad Cholesterol. Antioxidants are here to help you, consuming about 30g or ounce of dark chocolate per day, you have the possibility to increase HDL or good cholesterol and stop bad cholesterol (LDL) from oxidizing.
Reduce Cancer and Heart Disease. Flavonoids that are contained in Dark chocolate which offer antioxidant properties that can fight against the free radicals in your system. Helping to keep cells healthy with neutralizing the free radicals.
Can Help To Relieve Stress. Dark Chocolate contains good amount Magnesium, this mineral largely missing from our diets and chocolate is here to help us. Taking more of this mineral from chocolate can resilience to stress and not just that, also can improve memory, focus, sleep, mood.