The Best Way To Get Vitamin K In Our Bodies Naturally
With many important functions in our body, Vitamin K plays a critical role. This vitamin is well known for the important role that plays in blood clotting, thus preventing excessive bleeding. Also, Vitamin K helps to maintain your blood vessels and keep your bones healthy. The main question is how to get this vitamin, but naturally. Read on to find out the best way to get Vitamin K in our bodies and learn how much you need.
Spinach. This is widely recognized green leafy vegetable, thanks to Popeye we all know Spinach like food with high iron content. Despite iron content this vegetable also is recognized as a good source of Vitamin A and Vitamin K. One cup cooked Spinach (about 180 grams) contain 888.48 micrograms Vitamin K or 987 % of daily intake, and 41 calories.
Cabbage. This vegetable also is an excellent source of Vitamin C, Vitamin A and rich in polyphenols. Cabbage can help to prevent colon cancer, arthritis, prostate cancer, bladder and also breast cancer. Vitamin K is not the exception, one Cabbage red, cooked (about 150 grams) contain 71.40 micrograms Vitamin K or 79 % of daily intake, and 44 calories.
Cauliflower. This is one of the vegetables that deserves a regular rotation in your diet, it contains an impressive source of nutrients, including vitamins, minerals, and antioxidants. because is extreme versatility, it can be added to salads, in your cooking or just eat it raw. One head Cauliflower raw, large (about 6-7 inches in diameter) contain 103.22 micrograms Vitamin K, and 158 calories.
Carrots. This vegetable has many health benefits because they are rich in many vitamins and minerals, like Vitamin K, Vitamin C, Vitamin A, Vitamin B-8, pantothenic acid, folate, potassium, iron, copper, and also manganese. Many of the benefits are attributed to their content of beta-carotene and fiber. But we are here for the Vitamin K, one medium Carrot contains 8.05 micrograms Vitamin K or 10 % of daily intake, and 25 calories.
Asparagus. We have a lot of reasons to love Asparagus, why? well maybe because it has anti-aging properties, and it may help you to prevent Alzheimer’s disease, and it’s well packed with antioxidants to protect against free radicals also certain cancers. Vitamins and minerals that are contained in Asparagus are needed for your body to stay healthy. One of the vitamins is Vitamin K, four spears Asparagus contain 48 micrograms Vitamin K or 60% of daily intake, and 11 calories.
Sun-Dried Tomatoes. Sun-Dried Tomatoes are Ripe Tomatoes, which lose most of their water content by ‘kissing with the sun’. You can enjoy them in many ways, salads, sauces, pasta dishes, sandwiches and other ways. Sun-Dried Tomatoes are a concentrated source of nutrients, such as Vitamin C, Vitamin K, iron, and lycopene, which is antioxidant associated with lower risk of certain cancers. One cup Sun-Dried Tomatoes contain 23.22 micrograms Vitamin K or 29% of daily intake, and 139 calories.