The Worst Foods For Your Thyroid
The thyroid gland has an impact on the majority of the metabolic processes within the body. Many people from all around the world have problems with thyroid which gland secretes excess amounts of hormones. This condition is known as Hyperthyroidism, and also when thyroid gland secretes fewer amounts of hormones than it needs, undergoes the effects of hypothyroidism. The end results of this kind of hormone imbalance are health problems such as anxiety, rapid heartbeat, weight loss, excessive sweating as well as sleep problems in the case of hyperthyroidism; fatigue, increased appetite, weak muscles and shortness of breath for hypothyroidism and etc.
Despite the fact that the bad effects from this condition are frequently treated with medication, eating smart can make a difference and you can feel better. Down there you can see the list of foods that you need to avoid in the cases of hypothyroidism.
Salt. In case you suffer from an increased secretion of thyroid hormones then you definitely need to avoid foods that contain iodine, which is a substance that boosts the activity of the thyroid gland, thus your condition going from bad to worse. Seafood such as seaweed, kelp are high with this mineral. A lot of packets of salt which are available in supermarkets possess added iodine in them and needs to be avoided as well, and normal salt should be purchased and used in its stead.
Coffee. So here is the thing coffee, sugar and other caffeinated or stimulating foods and drinks need to be much reduced in your diet because they stimulate the thyroid gland to secrete greater amounts of the hormone. As a substitute drink more water and healthy fruit juices.
Dairy Products. In some individuals, hyperthyroidism leads to lactose intolerance, and in these cases, milk and other dairy products must be avoided. If you feel indigestion or bloating after consuming dairy products, then you will have to stay away from those foods as well.
Soy. Those people affected with hypothyroidism need to reduce the intake of soy in their diet. This is simply because it has a hormone known as phytoestrogen, which has the ability to interferes the body in using the thyroid hormone. Considering the fact that this important substance is already being under-secreted, the consumption of soy really worsens the problem.
Cruciferous Vegetables. If you are suffering from hypothyroidism consumption of cruciferous vegetables is also extremely dangerous. In this group of vegetables are Brussels sprouts, cabbage, cauliflower, kale, and turnips. The digestion of vegetables like those can impact the thyroid’s capability to absorb iodine, which is important for regular thyroid function.
Gluten. Consider to minimize the gluten intake if you are one of those who suffering from hypothyroidism. Gluten is a protein which is found in foods processed from wheat, rye, barley and other grains. Gluten has an effect on the small intestine and may hinder absorption of thyroid hormone replacement medication.
By simply following this information you can adapt your daily diet in case you have either hypo – or hyperthyroidism, the effects should hopefully be reduced, as well as your health will likely improve. But, this regulated diet may not be considered as the only answer to these conditions – if the cases are serious, medication and specific treatment will be needed.