This Pineapple Blend Helps to Get Your Digestive System Running Smoothly

Smoothies that are prepared with ingredients that aid digestion can boost the nutritional absorption and the health of the digestive system. So those smoothies can be a godsend for people with digestive disorders or inflammatory bowel diseases. It is very important to avoid digestion-unfriendly foods and to include digestion-friendly foods in your smoothies(1). Here is one smoothie recipe that helps to get your digestive system running smoothly:

Ingredients
• One cup of cored pineapple
• 1-2 handfuls of rinsed swiss chard
• One banana
• One apple
• One cup of blueberries
• 1/4 cup of soaked goji berries
Water

Preparation
Add all of the above-mentioned ingredients in a blender and blend until smooth (NutriBullet work best for the preparation of smoothies). Pour in glass and drink right away. Enjoy!

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Smoothies that are prepared with ingredients that aid digestion can boost the nutritional absorption and the health of the digestive system. So those smoothies can be a godsend for people with digestive disorders or inflammatory bowel diseases. It is very important to avoid digestion-unfriendly foods and to include digestion-friendly...
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