Top 5 Anti-Aging Superfoods
When it comes to combating aging, there’s really no better way to improve that naturally. You should know about the following amazing foods that have anti-aging properties naturally.
Tomatoes are a staple in many diets. They are actually an anti-aging powerhouse. Contributes to a healthy heart and can help ward off diseases such as cancer because contain rich amounts of the antioxidant compound lycopene. Lycopene prevents wrinkles by preventing the breakdown of collagen in the skin also helps protect skin against sun damage.
Avocado is one of the most loved fruits to the people, that is good news because avocado is rich in vitamin E and has rich source of skin-protective antioxidants, essential for glowing skin and shiny hair, also high folate content makes wonders and is important for skin cell regeneration and will give skin a more youthful complexion.
This tasty and sweet fruit helps your skin stay healthy because it helps to boost your collagen production, and will keep your skin firm and wrinkle-free. This fruit also is rich in vitamins and minerals that can improve your cellular health.
This is not my favorite food, but with no doubt, spinach is very nutritious food is a great source of vitamin C, vitamin E, fiber, minerals like calcium and iron. Those nutrients can reduce the appearance of wrinkles by making them shallower and less defined.
This is another powerful vegetable that can help in physical signs of aging. Contain high source of Vitamin C, and this amount of vitamin c prevent wrinkles by synthesizing collagen to create smooth, firm skin. Age-related skin dryness preventing has also been linked to this vegetable. Sulforaphane which is found broccoli will help to rid your body of dangerous toxins by increasing the production of enzymes. Try to add Broccoli into your diet as a lunch or dinner side or add it to a salad.