They come in all shapes, colors, and different sizes. Seeds are a vital part of our diet like nuts because they are a good source of nutrients like vitamin E, fiber and monounsaturated fats they help to keep your heart healthy and also keep your body disease free. Here is our short list of 5 healthy seeds that can be easy to add them to your diet.

Wheat Germ

Wheat Germ it true powerhouse loaded with iron, protein and B vitamins such as folate. Also, this super-seed have a rich source of fiber who is helping to prevent constipation and keeps your appetite in check. Wheat germ doesn’t spike your blood sugar because is low on the glycemic index. This super-seed can be used in cooking, baking makes a great addition to smoothies, hot cereals and much more.

Pumpkin Seeds

Pumpkin seeds are a tasty source of carotenoids, an antioxidant who is known to help strengthen your immune system and disease fighting capacities. Zinc and omega-3 fatty acids are two important nutrients contained in pumpkin seeds that may help in supporting skeletal health. Pumpkin seeds also contain magnesium B vitamins, and protein, and have a high concentration of the amino acid tryptophan, which helps lower anxiety levels. These seeds are used for trail mix recipes, granola bars or use to garnish soup, and you can eat them raw or roasted.

Sunflower Seeds

With no doubt, sunflower seeds will help you to reach your nutrient needs even if you have a tight food budget. This super-seed is a good source of body friendly unsaturated fats, and minerals like manganese, copper, and magnesium. Sunflower Seeds are especially rich with vitamin E. They promote healthy digestion and increase fiber intake also all elements in this super-seed are supporting heart health and helping in balancing troublesome cellular damage. You can use them to muffin recipes, stir-fries, salads, and if you can avoid salted versions because they have high levels of sodium.

Flax Seeds

And how can we describe flax seeds with a short description, that’s simple NUTRITIONAL POWERHOUSE? This super-seed are one of the best dietary sources of soluble fiber lowers cholesterol and makes you feel full longer, so you eat less. Also, flax seeds are associated with boosting eye health and they are beneficial for brain health too because they contain omega-3 fatty acids. How can you eat them? well because seed shells are hard you need to grind them in a coffee grinder or blender first if you don’t grind flax seed they can pass through your body undigested. Add finely ground flax seed to oatmeal, yogurt shakes and you can use this to baking recipes.

Sesame Seeds

With rich flavor, sesame seeds are definitely one of the most loved seeds. This super-seed comes with many nutrients like zinc, calcium, contain fiber, magnesium, iron, phosphorus also vitamin B1. Sesame Seeds are helpful for protecting your liver from damage and lowering blood pressure. You can add sesame seeds to salads, cookies, and many other recipes.

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They come in all shapes, colors, and different sizes. Seeds are a vital part of our diet like nuts because they are a good source of nutrients like vitamin E, fiber and monounsaturated fats they help to keep your heart healthy and also keep your body disease free. Here...
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