Top 5 Vitamins That Are Essential For Healthy Life
We hear and read about vitamins that they are essential for life, promote proper body functioning, keeping your energy levels up, and even to fight off disease and infection (vitamin deficiencies can really hurt you). So getting vitamins through your diet is a really good idea but do you wondering where you can find them and which of them are most needed for you. Down there are listed the top 5 vitamins for daily intake and where you can find them.
Vitamin A. This vitamin is extremely important for good vision, healthy hair, healthy skin as well as for respiratory tract. Moreover, it is needed for proper growth and development of bones and teeth and for the faster healing process of the wound. You can find Vitamin A in Oranges, Carrots, Spinach, Kale, Sweet potato, Bok choy, Turnip greens, Papaya, Bell peppers, Parsley and etc.
Vitamin C. This vitamin is maybe best-known for his antioxidant properties and ability to prevent colds. Despite that, it is helpful for healing wounds, burns, bruising, broken bones as well as reduces pain in rheumatoid arthritis, protects you from heart pain. It is contained in many fruits and vegetables such as Acerola Cherry, Citrus Fruits, Kiwi, Bell Peppers, Strawberries and etc.
Read more: Vitamin C Rich Foods For Your Optimal Health
Vitamin D. Well maybe you don’t know but the main role of this vitamin is to maintain calcium balance within your body. Vitamin D is also beneficial in the fight against viruses and colds. It is found in many foods of animal origin. The wealthiest natural source of this vitamin is found in oily fish like for example sardines and salmon. Yet other good sources of Vitamin D are egg yolk, butter, and liver.
Vitamin E. It is really very important vitamin for your health because it can help for good working of the immune system, endocrine system, and external glands. Helps to prevent atherosclerosis, can speed up wound healing, protects the lung tissue, it is able to reduce the risk of heart problems as well as prevents premature skin aging. Vitamin E can be found in nuts, fruits of the sea, eggs, avocado and also in dark green leafy vegetables.
Read more: 10 Foods High in Vitamin E
Vitamin K. This vitamin is needed for the production of key proteins which are necessary for blood clotting and kidneys. This vitamin is contained in cabbage, spinach, tomatoes, peas, soybeans, potatoes, fish oils, milk, cheese, and algae.