Top 6 Benefits of Chrysanthemum Tea
Chrysanthemum tea is a flower-based infusion beverage which is made from chrysanthemum flowers of the species Chrysanthemum morifolium or Chrysanthemum Indicum, and this tea is really popular in East Asia, especially China. Unlike various other herbal teas, that use just the leaves of a plant as a way to brew the beverage, chrysanthemum tea infused hot water with full flowers, which release an array of antioxidants, organic compounds, vitamins, minerals, amino acids and soothing chemicals into the mixture, making a delightful and very nutritious drink! The color of this tea is pale to bright yellow, depending on the strength of the tea and how long you’ve steeped the flowers. Its medicinal uses are actually well known for generations, making it highly desired by natural healers. Below are presented some of the best health benefits which this tea can offer.
Health Benefits of Chrysanthemum Tea
1. Immune System Boost. Chrysanthemum tea contains Vitamin C and Vitamin A in high concentrations, and both of these vitamins are crucial for immune system health. Vitamin C stimulates the production of white blood cells and works as an antioxidant to protect against free radicals. There are even numerous minerals in chrysanthemum, like magnesium, calcium, and potassium, all of these are necessary for a healthy immune system.
2. Heart Health. Chrysanthemum tea has been linked to lower blood pressure by studies, and also aid in relief from a coronary artery health problem. By reducing blood pressure as well as cholesterol levels, as per some reports, this tea can be a long-term preventative measure for a lot of different cardiovascular issues, like heart attacks and strokes, and even atherosclerosis. This lowered blood pressure is mainly caused by the potassium content of the tea because potassium is a vasodilator.
3. Improve Eye Health. Chrysanthemum tea could also be good in dealing with eye problems, like improving the sight acuity of people who have faltering vision. Herbs 2000 reports that chrysanthemums possess a very long history of being used to treat blurred vision, spotty vision as well as watering eyes. Drink chrysanthemum tea if you have sore, dry or red eyes from reading a lot or from working hard in a front of computer for long period of time.
4. Prevent Osteoporosis. We don’t often hear about tea being ideal for bone health and for the prevention of osteoporosis, but chrysanthemum tea’s mineral content stands apart in lots of ways. The extract of chrysanthemum has been identified to enhance the conditions of bone mineral density loss, therefore start drinking this tea while you’re young, to ensure that you can be active and healthy when you’re old!
5. Anti-inflammatory Capacity. As an anti-inflammatory agent, chrysanthemum tea is very useful for reducing swelling in the throat and reducing irritation in the lungs. Consuming this tea when you’re sick is a smart choice because it helps protect the body from infection and inflammation in several ways. A couple of the most frequent conditions where chrysanthemum tea is used are redness and itchiness of the eyes, congestion, respiratory conditions, sore throats as well as headaches!
6. Skin and Aging. Chrysanthemum tea contains a significant amount of beta-carotene which breaks down into vitamin A to serve numerous purposes in the body. Vitamin A acts as an antioxidant in lots of ways thereby eliminates oxidative stress and damaged cells in organ systems around the body. Chrysanthemum tea is being used for a long time topically for this reason, because it can clear up skin irritation, redness, and chronic conditions, for example, eczema and psoriasis. It can also help to generally lessen the aging signs, as well as wrinkles and blemishes, as a result of the antioxidant content of the flowers.
Some Words of Caution: Some individuals could experience allergic symptoms when exposed to chrysanthemum tea, especially if they are allergic to ragweed or daisies. Usually, the symptoms are mild, ranging from skin rash to itchy eyes or throat. Of course, avoid use in case you have these allergies. Likewise, in the event you try to use concentrated chrysanthemum oil for an even more effective treatment, keep on caution, as the oil is highly concentrated and very powerful!