Top 6 Benefits of Hemp Seed
For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. However, hemp seeds don’t cause any psychotropic reactions and instead may provide significant health benefits because of hemp’s unique nutritional profile. When we talk about the flavor, hemp seeds have a mild nutty flavor that makes them great for snacking, and even useful in cooking and baking. Hemp seeds are loaded with healthy fats, protein and essential nutrients, offer a number of benefits and make a healthful addition to your diet. Below are the top 6 health benefits of hemp seeds that are proven by science.
1. Digestive Health. Hemp seed is a wonderful source of dietary fiber, both insoluble and soluble, in a ratio of 4:1. Insoluble fiber is best at bulking up a stool and easing the passage through the digestive tract, thereby reducing symptoms of both diarrhea and constipation. Soluble fiber, on the other hand, is responsible for slowing glucose absorption and increasing the digestive and gastric juices, which further ease the passing of bowels. Soluble fiber also stimulates bile juice, which reduces the amount of LDL cholesterol (bad cholesterol) in the body. Overall, the effects of these two types of fiber on the body can help you avoid a number of mild to serious conditions, including colorectal cancer and cardiovascular disease.
2. Keep Your Heart Healthy. Heart disease is the number one reason for death all over the world. Fortunately, the risk of heart disease may be reduced due to several benefits of hemp seeds. First of all, as previously mentioned, hemp seeds contain arginine, which produces nitric oxide and therefore dilates blood vessels and decrease hypertension. Lower blood pressure correlates with a lower risk of heart disease and/or stroke. Furthermore, several studies have demonstrated that an increased intake of arginine can lead to decreased levels of C-reactive protein, which is a marker for systemic inflammation known in heart disease.
3. Aids Weight Loss. Hemp is a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Some experts recommend that adding four tablespoons of the seeds to your breakfast will help curb excess hunger the entire day. This is partly due to the fiber in hemp seeds, which promotes satiety and in turn aids weight loss.
4. Insomnia. One of the most important aspects of hemp seed is its high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. Serotonin is released when magnesium is administered, and it travels to the brain, where it becomes converted to melatonin. Melatonin is a powerful sleep aid, and insomnia patients have often claimed that magnesium supplementation is the reason. A single serving of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so grab a handful and guarantee beneficial and restorative sleep.
5. Decrease Stress and Anxiety. Like other similar seeds, hemp seeds have very high levels of magnesium, amino acids, and B Vitamins, which makes them a natural antagonist for stress. Magnesium works to support neurotransmitter function in the brain in order to reduce stress and anxiety. Amino acids build protein and therefore provide energy to keep the body strong. However, if the body does not get enough amino acids, it can actually produce large amounts of stress hormones. Furthermore, B vitamins boost one’s metabolism and regulate the stress hormones that are produced, maintaining the homeostasis of the brain and body.
6. Cancer. Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps naturally balance inflammation levels and strengthen the immune system. The British Journal of Cancer reports that the THC in hemp seeds can stop and possibly reverse glioblastoma multiforme (a deadly form of brain cancer). The journal Breast Cancer Research and Treatment confirmed the THC in hemp seeds improved advanced stage breast cancer. Researchers from the University of Rostock, Germany, discovered similar evidence that cannabinoids derived from hemp seeds can inhibit cancer growth and metastasis, particularly in lung cancer. All this shows the potential of hemp seeds as some of the best cancer-fighting foods available.
Nutritional Value of Hemp Seed.
Some words of CAUTION. There are no known allergic reactions to hemp seed, but the contact that the seeds may have had with THC-covered plant parts could result in small residues of THC on the seeds. This means that you could possibly experience the feeling being “high” or under the effect of the psychotropic chemical. This effect of hemp seed is quite rare and isn’t harmful, but it can be an uncomfortable feeling if not anticipated. Before you use hemp consult your health specialist because it is banned/restricted in many countries.