Top 7 Benefits Of Lulo
Lulo is a type of citrus fruit. It grows on a tree or small shrub. In the South America, this is native fruit. But there are many names for the lulo. In Colombia, this citrus fruit is known as lulo while in Ecuador, Panama and some parts of The United States of America this fruit is known as naranjilla. It has tart and distinctive flavor. The lulo juice is very popular drink in many parts of the world. Before you start using this kind of fruit you must talk with your doctor because is not studied enough and you can have some side effects. Here are some health benefits of the lulo:
1. Immune System Benefits. Lulo is a wonderful way to boost your immune system because it is high in vitamin C and vitamin A. Vitamin C works as a natural antioxidant to clear out free radicals from your system and also stimulates white blood cell production, which is the body’s first line of defense against infectious diseases and other pathogens. Also, vitamin C is integral to the development of collagen, which supports connective tissue, blood vessels, and organs.
2. Stress Relief and Sleep Disorders. There are numerous studies about this health benefit of the lulo. Scientists are trying to discover how lulo helps us if we have sleep disorders or how the stress is lowered when we consume lulo. But also there are some studies in which is shown that when you consume lulo you are making hormonal changes in your body which can reduce your stress, improve your mood and also it can give quality sleep to people who suffer from insomnia and other types of sleep problems.
3. Heart Health. The combination of fiber along with vitamins as well as minerals improves the functioning of the cardiovascular system and further lowers the risk of heart strokes and heart attacks.
4. Improves Digestive Health. Lulo fruit is rich in dietary fiber, especially Pepsin, which is very useful for the health of the digestive system. In addition to improving the health of the digestive tract, fiber also helps in promoting digestion and in preventing many types of digestive disorders such as bloating, constipation and even gastric ulcers.
5. Circulation. The considerable levels of iron that are present in lulo mean that your red blood cell count will be increased, thereby boosting the circulation of your blood and increasing oxygenation to vital organ systems and cells. This can also improve the strength, growth rate, and texture of your hair by stimulating the follicle beds. Furthermore, improved cellular healing and regeneration can be achieved by boosting the amount of iron in your body.
6. Bone Strength. It contains many types of minerals such as iron, calcium and phosphorous which can help us to have strong bones. They will help us to have a better density of our bone tissue. Also, this fruit can help us to be prevented from arthritis and osteoporosis as we are getting older.
7. Weight Loss. It is useful for losing weight when it is associated with pineapple and is recommended for digestive problems, minerals and vitamins deficiency and any kinds of blood vessels disorders.