Top 7 Best Benefits Of Apple Juice
Apple is without question healthy and the most versatile fruit. This magnificent fruit, originating from Central Asia, is widely cultivated around the world. China comes first in the list of the top producers of apple, while USA secures the second place. The most common types of apples are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health.
Is apple juice good for you? The apple is enjoying worldwide dominance over the other fruits, thanks to its incredible health benefits. There are different ways to consume an apple – it can be either eaten raw or added to fruit salads. Apple juice is one of the favorite drinks for many people.
Health Benefits of Apple Juice
1. Decreases Asthma Symptoms
Scientists from the National Heart, Lung and Blood Institute investigated the impact of fruit consumption on asthmatic symptoms, such as wheezing, in childhood. They reported in the June 2007 issue of the “European Respiratory Journal” that children drinking apple juice once a day experienced decreases in wheezing frequency.
2. Apple Juice for Diabetes Prevention
Drinking of apple juice is linked with lowering the risk of type 2 diabetes. The presence of phytochemicals in apple is good in blood sugar regulation. These phenolic compounds stimulate the beta cells in the pancreas to secrete more insulin and help in absorption of glucose from the digestive tract. Apple, especially the green one is good for diabetes due to its rich fiber content.
3. Liver Health
The alkaline properties of apple juice support to get rid of toxins and waste substances from the body. Pectin is valuable in sleek function of the digestive system and the Skin of apple contain pectin that helps apple juice to work as a liver cleanser.
4. Aids Digestion
If you’re interested in juicing apples for the digestive benefits, it’s important that you juice them with the peel on. Up to two-thirds of an apple’s fiber content is in the peel alone. Dietary fiber is essential to maintain healthy bowels, so make sure you’re getting as much as possible by juicing your apple peel and all.
5. Treats Alzheimer’s
Antioxidants do more than protecting against cancer; they also prevent oxidative stress in other parts of the body, such as the brain. Studies have shown that the antioxidants present in this fruit juice can lower your risk of neurological disease, particularly Parkinson’s, Alzheimer’s and dementia.
6. Apple Juice is Great for Weight Loss
This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.
7. Muscle Relaxation
Apples are very rich in malic acid. Malic acid improves muscle strength, performance, and recovery after exercise. It restores energy to the body and encourages mental alertness. Apples will also restock vitamins and minerals, making it an awesome food to juice after workouts.
Nutritional Facts of Apple Juice (1)