Top 7 Cinnamon Tea Benefits
Cinnamon is a very powerful spice which you can use in different ways to improve overall health. Cinnamon tea is among the easiest ways to pick up these health benefits and is also very simple to prepare. For the preparation of this tea simply take a cinnamon stick and boil it in water for 15-20 minutes. After this, let the cinnamon stick to steep in the water for an additional ten minutes (or even longer to have an even more powerful brew), and then drink the sweet and spicy beverage. The most common and popular variety is Cinnamomum cassia, but there are numerous other species within the genus that can possess similar effects when used as an herbal tea.
An active ingredient called Cinnamaldehyde is in all cinnamon species, and this bioactive compound can have numerous beneficial effects on the body. This specific compound is complemented by coumarin, linalool, cinnamic acid, proanthocyanidins, catechins as well as other potent substances that can be reached through a cup of this delicious tea. Lots of people are absolutely unaware of this potential within cinnamon, but this flavorful herb has long been used for its healthy effects. Bearing that in mind, let’s take a better look at these benefits of cinnamon tea!
Cinnamon Tea Benefits
• Regulate Blood Sugar. Research has found that regular cinnamon supplementation can lead to lower levels of blood sugar, believed to be a result of reduced insulin sensitivity. For those afflicted with Type 2 diabetes, this can be of significant value, because high blood sugar needs to be constantly monitored. Moreover, this kind of preventative remedy or treatment may help lower your chances of other related conditions, for example, obesity or cardiovascular issues.
• Aids in the Fight Against Colds and Chills. Cinnamon is often used in Traditional Chinese medicine to deal with colds and flu, often prescribing it at the onset. As a tea, cinnamon’s warming benefits bring welcome heat to cold hands and feet. And there’s nothing like a nice, warm cup of cinnamon tea on a cold winter night when you feel chilled all over.
• Weight Loss. Cinnamon tea has grown its reputation in the fight for weight loss. It is packed with polyphenols which stabilize your blood sugar, leaving you with fewer cravings and hunger pangs. Moreover, it contains antioxidants that can help boost your metabolism, while soothing your digestive tract and warding off any unseemly gas and flatulence, leaving your stomach flatter.
• Improves Circulation. Poor circulation has an effect on the body in various ways, from varicose veins to constipation to painful joints. The tea Cinnamon is naturally warming and helps to increase blood flow. Cinnamon is a natural blood thinner, as well.
• Protect the Immune System. Numerous organic compounds are found in cinnamon tea that has antiviral, antifungal and antiseptic effects. This makes cinnamon among the best herbs for improving immune system function, as the antioxidants have the ability to rapidly seek out and neutralize foreign pathogens and materials that could result in infection or illness in the body. This is especially valuable in the stomach, where so many of these pathogens can be found and eliminated.
• Boost Brain Function. Research has discovered that cinnamon is important for the body, but it is also important for the mind. Especially in older generations, cinnamon is known to enhance cognitive speed, boost concentration and focus, as well as can stimulate the growth of new neural pathways, which makes it an important herbal strategy for the treatment of Alzheimer’s and other degenerative neural conditions.
• Regulates Digestion. Cinnamon tea is helpful to prevent indigestion and other digestive issues like diarrhea, constipation, cramps, and stomach ache. Indigestion can be sometimes caused by spoiled or undercooked food. Undercooked foods or spoiled foods contain a virus that can lead to stomach flu and indigestion. Cinnamon possesses catechins that optimize the digestive process. Drinking cinnamon tea may relieve bloating and indigestion. In case you are suffering from such, having a cinnamon tea can be of fantastic help. Additionally, you can add honey to the cinnamon tea for much better results.
Some Words of Caution. One amongst the active ingredients in cinnamon, called coumarin, can be hugely dangerous for the liver, and can even trigger liver failure in case consumed in large enough amounts. While the majority of varieties of cinnamon possess safe levels, too much consumption of Cassia, Saigon and Korintje cinnamon varieties can be dangerous. With that in mind, a few cups of cinnamon tea each day should be okay, and will not cause a threat to your liver health.
Here You Can See How to make Cinnamon Tea: