Vitamin C is an important nutrient and is something we need on a daily basis. From preventing colds and flu, rebuilding tissue, bones and blood vessels, in addition to this can boost the body’s ability to synthesize calcium. Make sure you’re getting enough Vitamin C with your daily diet. The following list of foods that are high in Vitamin C and will help you to reach your daily need of this vitamin.

Vitamin C Rich Foods For Your Optimal Health

Kiwi. Kiwi fruit is one of the delicious fruits, which are packed with phytochemicals, vitamins, and minerals that promoting our health. Kiwi fruit is also known as the Chinese gooseberry. One kiwi (about 69g) contain 106% of your daily intake of Vitamin C, and 42 calories.

Chillies. We can find 3 varieties of chillies in the market red, green and yellow. One Chilli pepper, red (about 45g) contain 64.7 mg Vitamin C or 107 % of daily intake, and 18 calories. One Chilli pepper, green (about 45g) contain 109.1 mg vitamin C or 181% of daily intake, and 18 calories. They are also a good source of several antioxidants and minerals.

Pineapple. Despite Vitamin C, pineapples also can help to relieve constipation and stomach troubles. Promote healing and boosts immunity with his anti-inflammatory properties. This tropical fruit is an excellent addition to fruit salad and smoothies. One Pineapple (about 905g) contain 432.6 mg Vitamin C or 721% of daily intake, and 452 calories.

Guava. There is nothing better that tropical fruit in hot summer days. Guava with its unique flavor and rich in high-profile nutrients is another excellent tropical fruit. One Guava, without refuse (about 55g), contains 125.6 mg Vitamin C or 209% of daily intake, and 38 calories.

Broccoli. Vegetables have excellent benefits to your health, and broccoli is no exception. Broccoli can be eaten raw or cooked and it tastes delicious on both ways. Adding Broccoli particularly in the flu season can boost your immune system, and this can contribute to protecting you from flu. The 100g serving of Broccoli contains 89.2 mg Vitamin C or 148% of daily intake, and 34 calories.

Strawberries. They are a popular fruit packed with many vitamins and minerals that contribute to overall health. These berries with a spectacular taste for sure take place in the list of your favorite fruits. Just one large Strawberry (about 18g) contain 10.6 mg Vitamin C or 17% of daily intake, and 6 calories.

Acerola Cherries. This small red fruit is really like a big bomb with Vitamin C. Now check this out, one cup of Acerola Cherries (about 98g) contain 2740% of our recommended daily intake of Vitamin C, and 31 calories.

How much vitamin C do I need

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Vitamin C is an important nutrient and is something we need on a daily basis. From preventing colds and flu, rebuilding tissue, bones and blood vessels, in addition to this can boost the body’s ability to synthesize calcium. Make sure you’re getting enough Vitamin C with your daily diet....
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