Watermelon vs Cantaloupe – Difference and Comparison

Watermelon and Cantaloupe are wonderfully delicious and juicy fruits which are excellent to beat the scorching summer heat. Watermelon belongs to the family of Cucurbitaceae and it is widely grown across many tropical countries where it is one of the major commercial fruit crops. The outer rind of watermelon is hard and fleshy, and rarely eaten, but the interior is soft, red or pink flesh containing the many seeds – this is the part of watermelon which is typically eaten. Watermelon has a neutral flavor, and the taste of this fruit can be described somewhat as plain-sweet water (light sugar syrup). While Cantaloupe or “muskmelon” is a member of the large Cucurbitaceae family and originated either from India or ancient Persia or Africa. Grows best on well-draining sandy soil with good irrigation facility and require honeybees for adequate pollination. Generally, cantaloupe fruits feature round or oblong shape, and its flesh color internally ranges from orange-yellow to salmon, has a soft consistency and juicy texture with a sweet, musky aroma that is really excellent.

Nutrition (Nutrition value per 100 g)

– Watermelon (Citrullus lanatus), Fresh,
– Cantaloupe (Cucumis melo), Fresh,

• Calories, Fat and Cholesterol
Watermelon has 30 Kcal or 1.5% of RDA and 0.15 g Fat or 0.5% of RDA whole Cantaloupe has 34 Kcal or 1.5% of RDA and 0.19 g Fat or less than 1% of RDA. When we talk about the Cholesterol, Watermelon and Cantaloupe has 0 mg Cholesterol.

• Protein and Carbohydrates
Watermelon contains 0.6 g Protein or 1% of RDA and 7.6 g Carbohydrates or 6% of RDA, while Cantaloupe contains 0.84 g Protein or 1.5% and 8.6 g Carbohydrates or 6.5% of RDA.

• Vitamins
Watermelon contain 569 IU Vitamin A or 19% of RDA, 8.1 mg Vitamin C or 13.5% of RDA, 0.221 mg Pantothenic acid (vitamin B5) or 4.5% of RDA, 0.045 mg pyridoxine (vitamin B6) or 3.5% of RDA, while Cantaloupe contain 3382 IU Vitamin A or 112% RDA, 36.7 mg Vitamin C or 61% of RDA, 2.5 mcg Vitamin K or 2% of RDA, 0.734 mg Niacin (Vitamin B3) or 4.5% of RDA, 0.072 mg pyridoxine (vitamin B6) or 5.5% of RDA.

• Minerals
Watermelon contain 112 mg Potassium or 2.5% of RDA, 42 µg Copper or 4.5% of RDA, 0.24 mg Iron or 3% of RDA, 10 mg Magnesium or 2.5% of RDA, while Cantaloupe contain 267 mg Potassium or 6% of RDA, 41 µg Copper or 4.5% of RDA, 0.21 mg Iron or 2.5% of RDA, 12 mg Magnesium or 3% of RDA, 0.041 mg Manganese or 2% of recommended daily allowance.

Health Benefits

• There is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer days but besides that, the health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, heart disease, heat stroke, diabetes, macular degeneration as well as prevention of impotence.

• Cantaloupe has a wide variety of associated health benefits such as improved immune system strength, healthy skin, and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of diabetes. These benefits are mainly as a result of the high levels of minerals and vitamins that naturally occur in this popular melon.

Recipes

Here are a few recipes in which are included Watermelon and Cantaloupe:

Refreshing Watermelon Cucumber Drink For Melting Fat
Enrich Your Diet With This Fresh Fruit Juice
Antioxidant Rich Smoothie With Excellent Flavor
This Juice Can Be As Good As Eating Fruit
Wonderful Waistline Reducer Smoothie
Sources & References:
http://www.nutrition-and-you.com/watermelon.html
https://en.wikipedia.org/wiki/Watermelon
http://www.nutrition-and-you.com/cantaloupe.html
https://www.organicfacts.net/health-benefits/fruit/watermelon.html
https://en.wikipedia.org/wiki/Cantaloupe
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-cantaloupe.html

Healthy Food MasterGeneral Healthbreakfast,Detoxification,low-calorie food,low-fat food,Potassium,skin,vitamin A,vitamin C,Vitamin K,weight loss
Watermelon and Cantaloupe are wonderfully delicious and juicy fruits which are excellent to beat the scorching summer heat. Watermelon belongs to the family of Cucurbitaceae and it is widely grown across many tropical countries where it is one of the major commercial fruit crops. The outer rind of watermelon...
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