Pick the weekend, arrange a walk with your best friend and prepare a menu that will clean your body from all toxins and harmful substances. You feel tired and a lack of energy, you can’t cover your eye circles even with the best makeup, your skin is dry? These are all signs that your body is „poisoned” with harmful substances, i.e. toxins. This condition of the organism makes you an ideal candidate for viruses and flu. Every time is right to clean the organism, to strengthen it and to return its energy. Throwing out the toxins can be made with detoxification in which five organs take part: kidney, liver, intestines, lungs and the lymph.

Weekend Detoxification: Get Rid Of All Poisons In The Organism In 48 Hours

This process needs preparations that contain eating a low-fat food, meat, potatoes, and sweets, and needs drinking as many liquids as you can. Tea from dandelion, nettles, and birch are most efficient. Everyday activity is required, for example, walking, swimming or going to the gym.

The detoxification program is preferred to be made twice a year for ten days, but if you don’t have time, we prefer a weekend detoxification, that is useful, and if you do it a couple of times a year, the result will be excellent.

Weekend Detoxification

• Saturday

Waking up: Immediately drink 2,5 dl warm water

Breakfast: A cup of oat flakes with a spoon of linseed, 2 dl milk or diet yogurt, ½ cup fresh grained fruits (example: blueberry), 2,5 dl plain water, green or dark tea.

Lunch: Grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups salad (green, arugula, tomato) with olive oil or lemon juice, one slice of melon and a smaller banana, 2,5 plain water.

A snack: An apple, 1,8 dl ordinary yogurt, ¼ cup pumpkin seed, 2,5 plain water.

Dinner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 2,5 dl plain water, anise tea.

• Sunday

Waking up: Immediately drink 2,5 dl warm water

Breakfast: A cup of oat flakes with a spoon of linseed, 2 dl milk or diet yogurt, green tea and a pear.

A snack: Grapefruit.

Lunch: vegetable soup (carrot, beans, onions, pepper, celery, potato), 200g chicken breasts on a barbecue, pickle (150g), 2,5 dl plain water.

Dinner: salad (grinded carrot and beet, add lemon juice), a little integral pastry, nettle tea.

Source

Healthy Food MasterGeneral HealthNatural Medicineantioxidants,Detoxification
Pick the weekend, arrange a walk with your best friend and prepare a menu that will clean your body from all toxins and harmful substances. You feel tired and a lack of energy, you can’t cover your eye circles even with the best makeup, your skin is dry? These...
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