What Foods can Cause Kidney Stones
Your kidneys have an important function when it comes to filtering waste out of the body. Every single day, these organs on either side of the spine, filter more than 200 quarts of blood and 2 quarts of waste products before it’s flushed out of the body via urination.
Definitely, healthy kidneys are important for proper detoxification. However, certain foods may cause kidney stones and keep these organs from functioning optimally. Listed below are some foods that encourage kidney stone development…
• Artificial Sweeteners. You probably use artificial sweetener in your coffee as opposed to sugar in order to cut calories. And maybe you opt for diet soda for the same reason. However, studies show that non-caloric sweeteners impair kidney function if consumed long term. So it’s best to opt for natural sweeteners like honey, stevia or agave instead.
• Animal Proteins. Intake of animal proteins could enhance the risk of both uric acid and calcium oxalate stones. They contain a high amount of purine, a compound which is broken down to uric acid within your body. Sardines, mussels, scallops, shrimp, veal, codfish, gravy all possess comparatively high proportions of purine as does organ meat ( i .e . meat from the liver, heart, and kidneys ). Their acid content can lead to increased calcium and decreased citrate excretion, thus increasing the risk of calcium stone development. Citrate is a chemical in the urine which helps prevent the stones from forming. Limit animal protein intake to 6 ounces a day.
• Salt. A healthy level of sodium in your diet is necessary for healthy fluid levels. However, adding salt to your diet (via the salt shaker or processed foods) encourage water retention retaining water, meaning excess sodium isn’t flushed out of the body and the kidneys and blood pressure are put in jeopardy.
• Carbonated Drinks. Carbonated drinks such as soda, energy drinks, and certain bottled juices will increase the risk of developing kidney stones and even put you at risk for kidney disease. As a substitute, if you can’t drink your water plain, use frozen berries, slices of citrus, or a splash of natural cranberry or pomegranate juice.
• Foods Rich in Oxalate. Rhubarb, okra (bhindi), beetroot, kale, celery, soy, milk, strawberries, nuts, and chocolate. These foods should be avoided by those who are at risk of developing calcium oxalate stones.
• Sugary Foods. Several reputable studies have suggested that high consumption of sugar-sweetened drinks is associated with a higher incidence of kidney stones. Type 2 diabetes (which is caused by sugar consumption) also significantly increases the risk of kidney stones.