Wonderful Smoothie Loaded With Daily Dose Of Iron
Iron deficiency can lead to numerous health problems because it is an important mineral in your blood. Therefore in order to prevent Iron deficiency consume the following healthy drink made from various kinds of fruits and vegetables.
Here is what you need:
First, all of the ingredients need to be washed nicely in water. After you do that, next step is to chop the apple, carrots, and the beets into small pieces. Broccoli and kale leaves also need to be chopped into small pieces. Put all of the prepared ingredients in a blender and blend nicely to get a nice smoothie. At the end, you can add a little lemon and the wonderful drink for your body to supply the required daily quantity of iron is prepared.
Some words plus about the ingredients from this drink:
Beets. Beets contain phytochemicals that promote detoxification within your body and also to accelerate the discharge of damaging substances from the body. In beets is also found an amount of Vitamin C which is a powerful antioxidant. But most important like a good source of iron beets helps with (prevent) anemia and restores and cleans the blood. Also, the small amount of cobalt found in beets can contribute in this process, it participates in the formation of vitamin B12, which is basically required for the creation of red blood cells.
Apple. The required dose of water and sugar is contained in this drink that will satisfy your appetites for sweets with his fructose however it will not make any changes the concentration of glucose in your blood.
Carrots. Carrots contain rich amount of Vitamin A and will satisfy all of your daily needs for it. Furthermore, it possesses a special fiber, decreases cholesterol levels in the blood. This vegetable boosts a number of red blood cells and even positive influence on the work of the liver.
Kale. This green vegetable contains rich amount of vitamin K, an important vitamin that plays a huge role in blood clotting. Kale also contains Vitamin C which can speed up the antioxidant effect of vitamin E that enhances the absorption of iron.
Broccoli. because of the huge number of healthy nutrients in Broccoli, is one of the healthiest foods worldwide. For example Lutein, dietary fiber, vitamins from the group B and folic acid are contained in Broccoli and they all are very important for maintaining the normal level of cholesterol in the blood, preventing heart disease and strokes through improving the health of the arteries.