• 1 cup frozen berries, such as blueberries, raspberries, or strawberries
• ½ cup low-fat yogurt (any flavor)
• ½ cup orange juice or other juice
Add all of the ingredients in a blender and blend until you get a smooth texture. Pour in glass and drink right away.
Top 6 Benefits of Hemp Seed For a long time, hemp seeds were ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. However, hemp seeds don’t cause any psychotropic...