Wonderfully Thick and Tasty, This Healthy Smoothie Recipe Easily Substitutes for Milkshakes and Ice Cream

Ingredients:
• 1 cup frozen berries, such as blueberries, raspberries, or strawberries
• ½ cup low-fat yogurt (any flavor)
• ½ cup orange juice or other juice

Preparation:
Add all of the ingredients in a blender and blend until you get a smooth texture. Pour in glass and drink right away.

Source:
www.prevention.com

Healthy Food MasterSmoothiesantioxidants,Energy,vitamin C
Ingredients: • 1 cup frozen berries, such as blueberries, raspberries, or strawberries • ½ cup low-fat yogurt (any flavor) • ½ cup orange juice or other juice Preparation: Add all of the ingredients in a blender and blend until you get a smooth texture. Pour in glass and drink right away. Source: www.prevention.com
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