When the sunny days with warmer temperatures has arrived, that is the perfect time to leave your workout room and take the things outdoor. Accept the challenge and go straight to the shore to work on your beach body. Your muscles will have an additional challenge which is to stabilize your body in the sand, despite this the beautiful views and mood boost from spending time in the sun are priceless.

Outdoor workouts are excellent because you don’t need any special equipment to workout and you can do exercises for the whole body. With exercises on the sand, you can improve cardiovascular endurance and build strength at the same time. On a top of all this, your muscles will work overtime which will burn more calories than they will burn with just steady state cardio alone (known as afterburn effect).

Workouts to Take to the Beach

Now go to the beach and Tone Up your body.

All you need for a killer burn is ten minutes from your time. Set up two towels 20 yards from one another and then HIIT it! Warm up with 30 seconds of skips and 30 seconds of walking lunges. Then, complete three rounds of the exercises below with 30 seconds of rest between each round Single-leg bounding: Drive the right knee up and leap off the left leg, pretending you are gliding through the air. Repeat on the opposite side. Try to get higher as possible.

Plank Drag. Set up towels 20 yards apart. Start in a plank position with one towel below your toes. Drag your toes towards your hands by engaging your core, then walk your hands out again so you’re closer to the far towel.

Side Shuffle. Shuffle crossways from one towel to the other, facing the same way as you go there and back. Inchworm push-ups: Hinge at the waist, bend down and walk your hands away from your feet so you’re in a plank position. Do one push-up, walk your feet towards your hands and repeat.

Long Jumps. Bend your knees and jump as far as you can towards the other towel! Keep jumping for the whole 30 seconds.

Inchworm Push-Ups. Hinge at the waist, bend down and walk your hands away from your feet so you’re in a plank position. Do one push-up, walk your feet towards your hands and repeat.

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When the sunny days with warmer temperatures has arrived, that is the perfect time to leave your workout room and take the things outdoor. Accept the challenge and go straight to the shore to work on your beach body. Your muscles will have an additional challenge which is to...
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