You’ve Been Brushing Your Teeth Wrong This Entire Time

Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you:

Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.

Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

After all these years, you probably think you’ve mastered tasks like brushing your teeth BUT WRONG YOU GODDAMN ANIMAL! You’re doing it wrong.

To brush your teeth this way, angle your brush at the gum line, move it in a circular motion to loosen plaque at and underneath your gums, then sweep the brush away from the gums to remove debris.

See video brushing techniques…

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Healthy Food MasterGeneral HealthDental care,health
Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you: Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Replace...
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