10 “Killers” of Excess Calories
To reach perfect line is not that simple. Be sure that diet regimes can not guarantee lasting slimness and hunger or cravings for sweets will not disappear even if you try with a maximum effort.
The so-called murderers of calories possess a good effect on weight loss or maintenance of weight, which means you should eat/drink more often.
Algae. The best way to eat algae as greens is to include them in the main course. They are excellent because contain vitamin C and VitaminB, and fibers that give the feeling that you are full.
Apples. This fruit is loaded with Vitamin C but besides that it contain easily digestible carbohydrates and pectin, which are helpful in reducing cholesterol levels.
Bitter Melon. Based on some studies Bitter Melon in the body triggers the secretion of a hormone produced in fat tissue. This hormone along with other hormones can influence on the regulation of hunger and satiety.
Choline Hormone. This hormone is produced by the body just in sufficient quantity. Choline is contained in eggs and soy. This hormone helps in breaking down of fats and speeds up the process of weight loss.
Chromium. The body should be regularly supplied with this element because the lack of chromium hinders the use of glucose.
Skip Dinner. If you can do this, you step further in weight loss. Actually, with skipping dinner you will achieve hormonal balance as well as easier decomposition of the fatty tissue.
Amino acids. The essential amino acids such as Tryptophan, fenilalanin, leucine, lysine, threonine can be provided through your diet. Sources of amino acids are some foods like milk, eggs, potatoes, fish (especially tuna), rice and nuts.
Sport. Sitting and lying is not an option, you need to have some physical activity because that is excellent for the body and mind.
Use Your Brain. Interesting thing is that when you work hard and you are concentrated the brain cells are stimulating calories to melt away.
Grapefruit. This is one of the best fruits that can melt fat very fast and the best effect is achieved when the grapefruit is not fully ripe.