10 Signs Your Body Alerts You Something Is Wrong!
The human body is an amazing system that runs by itself and that is surprising. Simultaneously, it may keep control over an incredible number of processes which all appear to be happening independently. Still, there exists a balance between each of them. And we barely even notice!
Yet, nothing is perfect, and if something stops running well your body will let you know, in one way or another, that you can have a trouble in the system.
Sadly but many people barely notice those too, and even if we do, we have a really bad tendency to ignore those warning signs.
That’s one thing we should never ever do, as it may result in even more complications to one’s health. So, to make things less difficult for you, here is a list of signs or symptoms which you should never ignore.
10 Things You Must Pay Attention To
1. Brittle Nails and Hair
They are definitely a sign that you lack vitamin D, and also calcium. Obviously, brittle nails and hair simply mean you should eat more vitamin D-rich and calcium-rich foods. Like an example, you should include milk, legumes, potatoes, wheat germ and whole grains in your diet.
2. Craving for Seafood
There are numerous kinds of food cravings and every one of them signifies something different. In this situation, your desire for seafood could imply that your body is deficient in iodine.
3. Craving for Sour Food
in case you feel a craving for sour foods for no clear reason, it could only imply that your liver and gallbladder need additional stimulation. The smartest thing to do is simply consume more cranberries and lemons.
4. Craving for Raw Food
In cases where you constantly desire foods of the raw variety, most likely you have liver problems. It can also imply gastritis. In which situation it is best to satisfy your cravings by eating a raw food diet. Doing so has been known to relieve any cramps and calm your stomach pain.
5. Craving for Something Sweet
When you are craving sweets regularly, it can only mean you experience nervous exhaustion (you’re tired). The need for sugar is, in fact, a need for glucose, which is a source of energy.
6. Craving Salty Food
Craving for foods high in salt content might indicate an inflammation or infection in your body. Typically, this revolves around the urogenital system.
7. Dry Skin on Your Elbows
This is commonly a signal that you’re lacking vitamin C and vitamin A. To fix this concern, you’d be wise to eat more carrots, pumpkin, oranges, and apricots. Eating any vegetables and fruits would help, however, the above-mentioned 4 are the best for this problem.
8. Dry Skin in General
If you feel you have dry skin all around your body, it could mean a lack of vitamin E. In this case, the smartest thing to do should be to consume more vitamin E-rich foods like for example vegetable oils, oily fish, and nuts.
9. Bleeding Gums
Just like all problems regarding your teeth, bleeding gums are often a sign that you lack vitamin C. A quick fix would be to include more vegetables and fruits in your daily diet, especially garlic.
10. Leg Cramps, Poor Sleep, Irritability
These symptoms are your body’s way of warning you that you are in deficit in potassium and magnesium. The best and most beneficial way to improve your potassium levels is to eat much more leafy greens, like kale, spinach, and chard. However, if you would like to improve your magnesium levels you’d to better to eat more sunflower, almonds, linseed and nuts in general.
So there you have the 10 most significant signals your body can send you in the case of any problem in its functioning.
In case you focus on them and actually do something about them, you’ll be doing both your health and yourself a huge favor, to be sure.