10 Super Snacks Under 100 Calories
“Think smart, eat smart”
In place of eating junk food (processed foods) or some candy at any time when the hunger creeps up, try these kinds of snacks under 100 calories that will basically keep you full and satisfied.
One of the best ways to snack is always to optimize the timing of healthy snacks between your meals. Smaller meals together with a small snack between those meals can make things simpler and easier and also regulate your blood sugar during the day, avoiding large ‘feast or famine’ swings.
Blueberries. One cup raw Blueberries is about 148 grams and contain 84 calories, with no fat, cholesterol or even with no sodium. Tip: little-frozen Blueberries are a crunchy sweet snack.
Hard-Boiled Egg. In the morning one of the most favorite food to eat is hard-boiled eggs. Boil up a batch of eggs and put the in a fridge, that is all you have to do in order to have a quick healthy and delicious snack. One large hard-boiled egg contains 6 grams of protein and only 78 calories. It is strongly recommended by scientists to eat eggs for a midmorning or afternoon nosh because eggs are high protein food which is well known to keep you full (satisfied) and also can help prevent eating too much later.
Orange. This fruit is wealthy with vitamins and fiber and low in natural sugar. One large Orange contain about 87 calories and is the best fruit for a snack. You will need a little time to remove the peel of orange and after that enjoy in this snack slowly.
Strawberries. One cup of this lovely fruit Strawberries contains 46 calories so you can enjoy two cups Strawberries and you still be under 100 calories. They are excellent juicy snack when they are in the season however frozen strawberries can be also good for rest of the year.
String Cheese. In just one piece of String Cheese (28 g) contain 80 calories an enormous 8 grams of protein and also contain a dose of calcium without the high saturated fat content like other cheese varieties.
Oatmeal. A half cup of oatmeal cooked in water is a fantastic serving of fiber, protein as well as 83 calories. Sprinkle a bit of cinnamon, so that you can keep your blood-sugar levels steady. With this serving of protein and fiber, the warm between-meals-snack will definitely satisfy you and will keep you over until dinnertime.
Almonds. without a doubt, Nuts are full of healthy monounsaturated fats as well protein and this makes them a smart snack option. You should also know that consuming almonds as a substitute for carbs (bread or muffins) can be useful for reducing cholesterol and belly fat as well as for improving heart health. One almond contains about 7 calories, so one small handful of almonds (ten to twenty nuts) will always be a much better option instead of reaching for that bag of pretzel.
Dried Cranberries. Usually, dried fruits are a total disaster as a result of the large amounts of added sugar. 1/4 cup of dried cranberries contains only 93 calories, therefore you need to look for unsweetened kinds of dried cranberries as a way keep sugar levels in check.
Carrots. Carrots have a nice crunchy texture which means that they are really good for the snack between meals. 8 raw baby carrots contain about 30 calories and dose of fiber that satisfies hunger. Additionally, carrots are high in carotenoids and other forms of vitamin A, which can improve your eyesight.
Raisin Bread. One slice of Raisin Bread is really healthy and tasty morning snack. One slice contains 80 calories, so you can top this slice with a tiny dab of light butter spread.